dat’s right… i sucked it up this weekend and NEARLY missed the AMAZING Mens Final of Wimbledon* and laid down on DVD for you my most used Early Morning Asana Sequence: steve ilg’s HALLWAY YOGA® DVD please, please, PUH-LEASE order this fantastic Teaching and Practice for only $15and get a HP Yoga T-Shirt! for only […]
click on pics to enlarge I pray on this day that all of us who have come to know Turtle Island as our h(om)e realize the absolute CHI FORCE of the authors and signers of the Declaration of Independence. As your Svadhyaya on this day of days,read aloud with chi, the noble warrior words of […]
i talk with people. fact is, i am involved with thousands of peoples lives each day. i am not in some high Himalayan cave. yet. i get a trickle-down assimilation of all the ‘horrible’ “news” of the world… i ain’t stupid. i talk with people.some of whom do not Practice. such people are easy to […]
please attend to WF Lifestyle Principle #1 – Conscious Breath and Posture before clicking the picture to enlarge. thank you. As any Conscious Parent should, i’ve accepted my baby daughter as my Rinpoche. As my New Daddy status grows, my previous lifestyle of traipsing off to record another plethora of wholistic fitness high country antics […]
“The skillful art of lifting weights in the fierce poetry of “Yin and Yang Awareness” is what characterizes a Wholistic Fitness® warrior in a gym. We are trained in conscious elegance of posture and breath while responding to the Yin and Yang of the imposed demands inherent to strength training.” nothing an ilg loves better […]
What really matters is not just the practice of sitting but far more the state of mind you find yourself in after meditation. It is this calm and centered state of mind you should prolong through everything you do. I like the Zen story in which the disciple asked his master: “Master, how do you […]
all photos and text by coach ilg.click on pic to enlarge.hint for optimal chi maximization:calm your mind and lower your breath and make your spine elegant before reading… *** as i write this,Momma Robin is outside on a limb of “Vishnu” Ponderosa/crying. She is crying comfort calls to her beautiful baby daughter who is in […]
leading Country Club Crack (rated 5.11 b/c back then), Boulder Canyon, Colorado, circa 1983.this was one of my last leads before attempting to free solo this route, as well as many other difficult rock climbs of the area, later in my climbing career. Photo by Richard Rossiter. This photo appears in Rossiter’s guidebook, BOULDER CLIMBS […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
