wow!the last week of DL’s have touched off an AMAZINGLY BEAUTIFUL, ARTICULATE, PRACTICAL, and WISE series of threads in the WF SanghaLounge! get in there and tend the Tribal Campfire! always open for DL Subscribers worldwide…
10,000 Bardo Blessings for the recent Bardo Entry of a few Turtle Island warriors whose image and words were felt by millions. please compare the energetics of the Third Eye Chakra and entire face of the following two Warriors. the first is a product of a Western, intellectual upbringing.the second is a product of an […]
“Even though the meditator may leave the meditation, the meditation will not leave the meditator.”– Dudjom Rinpoche In my Online and Private work, i have finally come around to the realization that it is better for Westerners who ‘want to meditate’ to do the complete opposite of how i was formatively trained in meditation in […]
click on photos to enlarge …yesterday marked Dewa’s 9-month Birthday; my little Rinpoche had a BIG DAY. while Ananda taught a great HP Yoga class, Deh and i went for a 3-mile Stroller run, then i whisked my little Teacher into a Zen breakfast whereupon at one point, we took 20 minutes to mindfully, appreciatively […]
click pic to enlarge especially before and during and after working out (or waiting in lines or whenEVER)…just drop into a Yogi Squat and work some Mula Pumps…i call Mula Bandha the “Mantra of Body Purification.” Photo of me during my HP Yoga RUNNER’S WARM UP VINYASA to be included in Roy Wallack’s new book […]
i’m sorry but even after living in LA for a decade and racing bikes my whole life? they just don’t make Podium Girls here like they do in Europe… one of my favorite pro cyclists, Alejandro Valverde (Caisse d’Epargne) gets a win at Stage 1 of the 60th Critérium du Dauphiné Libéré – ProT, France, […]
click on photos to enlarge down to wearing my final pair of contacts. make an eye exam cuz they won’t let me re-order without one. so i go. doctor forms. as a yogi, i must answer their little forms with Satya; Occupation: Wholeness Professional Years At Current Job: Lifetimes Physican: Self Date of Last Exam: […]
click to enlarge: don’t worry, if you can’t crank the World Exclusive Prop Workouts with me here in the rarefied Pran of Flag?…just order my PROP WORKOUT DVD and get sweatin’ the one and ONLY SACRED SWEAT OF HP YOGA PROP WORKOUTS! “Coach,each one of your HP Yoga classes leaves me feeling euphoric!” – Kristen […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com