by now, those of you on my email lists have been notified. effective immediately: my new email address issteve@wholisticfitness.com joy’s is:joy@wholisticfitness.com for questions regarding ordering from the Pro Shop, Retreats, or your DL Subscriptions please direct to: customerservice@wholisticfitness.com please make the change from the old and now obsolete; ‘ilgtrain’ and ‘joytrain’ addresses and White List […]
just over a week agoi awoke in the Big City(the Outer one, not the Inner One!)… sounds of buses and hornsinstead of wind whispering through ponderosa sights of hurried faces and blaring ads adorning sides of busesinstead the yellow-flash acrobatics of Western Tanangers in midair spring courtship for fun, i read my horoscope within the […]
Coach Ilg, Go(o)d things take time; I am a work in progress day by day, moment bymoment. My nostrils are unbelievably improved since I began neti four yearsago and now on your EMR DVD. I bow to you and the simple things you have introduced me to that haveimproved life immeasurably. Your humble devotee, Alan […]
“Just Listen.” – The WF Bible by coach ilg – note the complete absence of Ignorance Pods (aka; iPods). Who can concentrate on one’s Mantra, on one’s Highest Self Within when addicted to external enterTainment instead of innerAttainment? We should know at this point in our Practice, i mean, if you are still traveling with […]
“I believe it was Hemingway who said, ‘There are only three sports: Stanley Cup Playoff hockey, Tour de France cycling, and mountaineering; all the rest are merely games.’” – from WF Master Student “Abu” one of the many Hockey Maniacs now gathered in the WF SanghaLounge in the CURRENT EVENTS cave…stop by if you dare, […]
i would like to go official on the Temple Scrolls to report gleefully that i am beholding a ‘cold’!!! now, some of you may think that i made myself sick over my poor Avalanche hockey team losing to Detroit in an unmentionable ‘sweep’ in the Stanley Cup Playoffs…aaaargh. perhaps, however, as you’ll read in a […]
Taking Leave…Grandfather Sun opens the final day of my dual residence in both Flagstaff and North Hollywood, CA……even though my love for High Mountains is the greatest of my life, Taking Leave from any place that has afforded both great challenge and kundalini-inciting times produces intimate sentiments of the heart. though the yogi is trained […]
uh…what…exactly..is not to Love about Southern California again? getting to the beach makes all the strife awlright… dude…nothing shines like a WF peroneal tat!
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
