Hello Coach, Although I am not always the most diligent warrior, not always consistent, not always dedicated…some days I still lay the first tracks of the year. The pic attached was taken Friday after three days of solid snowfall. It was more like running than skiing as there was not much slide and mostly grunting […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!