take good look at that face.because today, on this Morning of all Sacred Mornings…i’m getting the first hit that DaddyHood may well be the end of ilg as i love him.i know, i know. some of you veteran Daddies are already smiling, seeing that ol’ ilg is finally, finally gonna have to grow up for […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!