From the Associated Press This Week:“Over the next 12 months, Americans are projected to average more than 9 1/2 hours a day with the media, according to statistics in a new government report. Hours spent doing two things at once, such as watching TV and using the Internet, are counted twice in the report. That’s […]
Wholistic Fitness Tribal Catalog Holiday Special Ends December 18th. WF DRUMMER BOY ILG SAYS: Don’t you DARE go buying chi-less gifts for your friends and family after all we’ve been through this amazing year! * ALL Warriors to place an order over $50.00 will receive an inspiring WF sweat towel. * The first (10) to […]
In Light of Sister Warriors Everywhere..iza Here, baby!!! Once upon a time, in the ocean of lost angels, a coach came along.. and he said ‘your practice has begun’… well, it did.. and you know the rest. So in the high desert of this cyber city and with the ceremonious making of sacred sweat, i […]
okay,for some of us mountain yogi’s the Holiday Spirit hits in different ways…two days ago, i was again the first local to ski down our local ski area from top to bottom.this may not seem that great, i know.however,i was first because1) the ski area was closedand2) a third of the mountain only had an […]
WORK ON THE BOD AND THE GOD WILL FOLLOW
Hey Coach, I’m going to try to make your yoga class tomorrow – I think it should be just the answer to finals stress. So my sister and my mom both have your Basic Strength HP Yoga DVD now. My sister is doing really well with it (it sounds like anyway) and so far, my […]
What follows is an actual Online Training exchange with a very new Student…May This Exchange Deepen Your Understanding of WF; Her Heart, Her Fierceness, Her Highest Care of Your Highest Self… dedicated to Practice until the end,el coache ***Dear Coach Ilg,Your advice on becoming more spiritual and calm was much appreciated. I reallythink I do […]
it is true that asana (the sustained stretching exercise component of yoga) can in fact create a ‘longer, sleeker’ appearance to the physique than does a strict bodybuilding or weightlifting only program. Asana, i suppose it can be said, creates a ‘cat-like’ physique as opposed to a ‘bulldozer’ physique from gym-only training or an anorexic, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com