Hey Coach, I’m going to try to make your yoga class tomorrow – I think it should be just the answer to finals stress. So my sister and my mom both have your Basic Strength HP Yoga DVD now. My sister is doing really well with it (it sounds like anyway) and so far, my […]
What follows is an actual Online Training exchange with a very new Student…May This Exchange Deepen Your Understanding of WF; Her Heart, Her Fierceness, Her Highest Care of Your Highest Self… dedicated to Practice until the end,el coache ***Dear Coach Ilg,Your advice on becoming more spiritual and calm was much appreciated. I reallythink I do […]
it is true that asana (the sustained stretching exercise component of yoga) can in fact create a ‘longer, sleeker’ appearance to the physique than does a strict bodybuilding or weightlifting only program. Asana, i suppose it can be said, creates a ‘cat-like’ physique as opposed to a ‘bulldozer’ physique from gym-only training or an anorexic, […]
“Dear Coach,Yes please sign me up for a DL Subscription!!!! $10 a month is the best deal on the planet. I am in DL every day. Way better then the newspaper!!! WF is in now part of my DNA” Karl Weiss photo: although Western sciences say that several generations are required before we alter our […]
OUR DL THIS MORNING IS BROUGHT TO YOU BY WF TEMPLE MANAGER, TEACHER, AND BELOVED PARTNER OF MINE,Joy “Ananda” Kilpatrick…this conversation is going on right now in our WF SanghaLounge, in the “Relationship Yoga” cave. “Let the beauty we love be what we do. There are a hundred ways to kneel and kiss the ground.” […]
‘Oh yeah Baby!!! Oh man. You rock. Still working on the Flag tour. Thanks for all the help.I’ve been doing High Performance Yoga more regularly again and it’s reallyhelping my singing. Thanks for all you bring to the table. love,Dave’ you wanna put the BIG LOVE THROUGH BIG HURTIN’ on your family and friends this […]
Congratulations to Most Noble and Cherished WF Online Student Mark Featherman who earned a Silver Medal in the PA State CycleCross Championships. About his podium, the Father Warrior said, “Once again, one of my kids was there to watch. He was so excited I had to tell him to stop telling the other riders how […]
Blessings from one of your humble Brahmanic/Kshatriya’s You are correct—i am all over this shit! My Susumna feels alive as i channel your Teaching. Thank you………… Eastern love from the West,ss
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
