photo; coach demonstrates the ‘sucking upward’ action inherent to a strong uddiyana bandha performance. {Coach’s Note: the following was lifted from the WF SanghaLounge, premiering November 15th} STUDENT: my awareness of uddiyana bandha first shifted when you showed me how to do it at WF intensive. what i was aware of is that i simply […]
If you know someone that is not a DL Subscriber, you betta git his or her well trained butt over to the Tribal Catalog and join now! cuz,coming soon is the world premier of the WF SanghaLounge; a Gathering Kiva for WF Students and DL Subscribers which features interactive forums covering all aspects of the […]
Millions of acetaminophen pills recalled By ANDREW BRIDGESAssociated Press WriterFriday, November 10, 2006 8:04 AM CST WASHINGTON (AP) — A pill designed to give people relief from headaches is instead causing them. Consumers are having to read the fine print on bottles of acetaminophen to see if the ones in their medicine cabinet are being […]
oh, i must say, your DL posting today (Nov 9) was some HOT SHIT. i like. i continue to be surprised by the connections between my daily life and your DL postings…and you can be an athlete upon the throne of the porcelain gods. -b {“b” whose Tribal Nickname is “yogi ben” has been seen […]
Noble Coach Ilg, Really enjoyed today’s DL. I must admit, when I first saw pictures of toilet yoga my reaction was, “What the f$^%!?” Today, I really grasped for the first time the fullness of the concept, “The way we do anything is the way we do everything.” Suddenly toilet yoga seems simple, almost obvious. […]
“Meditation is bringing the mind back home, and this is first achieved through the practice of mindfulness.” – Sogyal Rinpoche. If we just Practice the first Lifestyle Principle of WF; Breath and Posture, we would all become Awakened very quickly. Even going to the bathroom becomes an exquisite meditation in Elegant Consciousness. Do not overcomplicate […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com