Noble Coach Ilg, I had to share this literal moment of enLIGHTenment with you. As I was reading bedtime stories to my daughter, we experienced a blackout. After bathing the room in the soft glow of candlelight and donning my trusty Petzl headlamp, we continued with the stories. My daughter fell asleep and I came […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!