PRASADIC RAIN/COACH GOING OFF on MA and PA/REAL WARRIORS EAT HERBS!“Wholistic Fitness–the future for us mere mortals.Cheers,Scott” Wanna argue with WF Warrior Scott Richardson about the world class body/mind and spiritual conditioning of Wholistic Fitness? Didn’t think so. Me either. Better do your Jump Squat and Non Dominant Hand assignments, or i WILL send Student […]
ANOTHER BOW TO BROTHER BREEDLOVEDr. Bob Breedlove leads the 50+ competition after day one.photo by Chris Milliman Ilgbro,regarding your bow to Dr. Breedlove (DL; 6*25*05)…I got this pic from a link in Kostman’s e-mail noticeHere is to Brother Breedlove,a true warrior that was well trained…God speed to our passing Bro…Feebled, rj
CAT NAPS SNAPS! Good Morning Coach,Loved the pic of you and Ananda napping with your friend Charlie (DL; 7*9). I had to laugh since shortly after seeing the pics I was doing the same with my buddy “Spud” as we do after most races and hard training rides. My red face is courtesy of over […]
*** TENSION TEACHINGWhenever i climb, the rope (which i see as a metaphor of conscious breathing) should neither be too taut, nor too loose. The yogi learns to Dance the Breath which bridges the Body and Mind. If one of those gets too stiff (stressed out) or too loose (undisciplined), then the yogi will notice […]
OF IRONMAN “Fit Kit” and of..INDIAN TACOS? “Dear Coach,You once told me ‘…it’s a race so for heavens sake pass someone!’ I did.” The unsinkable “Fit Kit”…A WF Master Student cranks the Tribal Chi at theFord Ironman Triathlon, USA, Coeur D’AlenePhoto by Action Sports International Dear Coach:Well I made the podium at Ironman Coeur d’ […]
HOW DID I LIVE 33 YEARS WITHOUT THIS WORK; New Student Ash’s CS Wholistic Fitness Online Training…because Asana is NOT enough! What are you going to do? Wait until your dying breath to begin what we specialize in: Trans(beyond)Personal (of that relating to the ‘person’) Training?!?! Just what are you spending money on if it […]
KEEPING THE PATH GROUNDED…IN ANY GIVEN MOMENT…“In any given moment there is only one question for the yogi to ask themselves; am i concentrating or am i grasping?”– coach ilg. Beginning your day with or at least including some form of meditation in your day, be it a moving meditation like the Ai Imawa Taoist […]
STUDENT INPUT!!!!!Kendrick Mountain, one of several volcanic mountains surrounding the new location of coach ilg and the WF Temple. Have you scheduled your own Private WF Intensive with the creator of the world’s original form of transpersonal fitness training? Photo by WayneWilliamsStudio.com ***bro,another beautiful empowering DL (7*7*05)..and look at Ananda! She did not have the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
