WF BIRTHDAY DHARMA; “Like passing gas in a breeze.”” if you feel the need to be motivated…your CHI is blocked;) – WF Teacher Q*Teacher Q stopped by to pack a few boxes before his ol’ coach heads to the hills with Ananda. i Gifted him a new Pranayam and Morning Ritual in return plus a […]
BABY “Coach” ILG: BIRTHDAY WISHES FOR COACH!***Baby Ilg; born, May 27, 1962 in Evanston, Illinois fresh on his latest incarnation and entered this lifetime ready to do intervals, jump squats, and yoga poses (in the nude of course!). Baby Ilg was destined and remains determined to this day to change the Way the world works […]
WF Student Mike DeSantis; reflections on persistence and adaptation in WF Mike DeSantis, another amazing Noble Warrior of the WF Lifestyle with bella and emma.Student DeSantis says about the Work of WF: “Practicing this stuff is hard, and my practice isnowhere near perfect. However, it’s practice that MAKES perfect, and your inspiration and guidance hasreally […]
WW: One Last Ride With His Coach and An Awakening To What Is REAL! Since shooting the cover of my book, TOTAL BODY TRANSFORMATION, i have had the indelible honor to tap out the delicate Dance of both Fierce Teacher and humble friend to Wayne Williams, shown above in his WF Chi Cap with his […]
WF Online Student and HP Yogini Sophia on: “The gift of a daily WF pranayama practice”Sophia, shown above in a fun variant of Natarajasana, is one of those Brahmanic cusp Warrior yogins that visit my humble Warrior Temple to support their more Advanced Grasp of Ethereal Yogic components. In ancient times, the Brahmins (intellectuals) were […]
WF Noble Student, Coach Mackel Salutes Coach Ilg Go(o)dbye: http://www.trithiscoaching.com
What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.– THOMAS MERTON ***bro,Really penetrating DL yesterday..fierce. A keeper to be […]
Teacher KO Salutes His Coach’s Noble Efforts In The Big City, “……our Temple remains where ever you go.” Dear Teacher, i re-call, several years back, back in the days when the WF Journal arrived via snail mail. back when hearing from Coach Ilg came only from direct correspondence. in one of those Journal’s you shared […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
