SUNRIDER HERBS and Pregnancy “People don’t care how much you know, until they know how much you care…”-Trish Childers, coach ilg’s sunrider herbal mentor Dear Coach,OK, I’ve been looking for an opportunity to introduce a friend to SR. She’s been pregnant for the past 9+ months and was planning a home birth with doulas and […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!