World’s Most Wholistic Bicep Training Rx – ilgVlog#305 14 world-class minutes to help inspire your Journey ever Higher! Video link https://youtu.be/Amrv-VBEkVg This week’s Vlog takes us back into the IRON TEMPLE (what the Unawakened call, ‘the gym”) to learn what is the world’s most Wholistic Bicep Training Prescription Eva! Enjoy, Be Inspired! let […]
In keeping with history, the season opener of the Southwest Nordic Race Series – sponsored by Rossignol – lived up to its harsh Race Day conditions. Due to low (as in, zero) snow at the original Colman Park venue in Pagosa Springs, the ski racers needed to toe a start line at 10,500′ to find […]
BRUTAL, HIGH, COLD, WINDY 16k SEASON OPENER! Daddy/Daughter Podiums! – ilgVlog#304 13 world-class minutes to help inspire your Journey ever Higher! Video link This Week’s Inspiring Vlog! This week’s Vlog takes us up and over the Continental Divide due to lack of snow at the original venue for the Season Opener of the SouthWest […]
10 world-class minutes to help inspire your Journey ever Higher! Video link https://youtu.be/8nEi4CYvOiQ I’ve raced a LOT of races. across more sports than most. or maybe anyone. each of those races came delivered with varying degrees of pre-race challenges. yet last Saturday? well… enjoy this weeks Vlog and.. .let me know in the comments; what […]
When Less Is More…My 3-STAGE TECHNIQUE! – ilgVlog#302 16 world-class minutes to help inspire your Journey ever Higher! Video link this week’s ilgVlog Teaching A deep dive into one of my most brutal original Wholistic Fitness® strength training techniques; 3- Stage! “Enjoy” and benefit like so many other Iron Temple Warriors have over […]
WINTERSTART 5K CLASSIC; And So It Begins…Again..- ilgVlog#301 8 1/2 world-class minutes to help inspire your Journey ever Higher! Video link This Weeks ilgVlog! This weeks vlog begins with some seasonal on-street cheer with Dewa and her DHS Choir caroling along Main Avenue in Durango before hitting up our first Nordic ski race of […]
16 world-class minutes to help inspire your Journey ever Higher! Video link https://youtu.be/F5KqJrtCK8Q Whenever we relax, we can perform better…More space between arising throughts equates to smooth, fast, efficient, and appropriate action. Less thinking, more grace. An elegant mind masters fluid movement and inner harmony. Learn more in this weeks ilgVlog. Please support this […]
Dewa Ilg (photo right; with her Dad/Coach) nabbed 2nd Place in Women’s Overall as her Dad took a strong step to defending his 60+ podium at season opener “WinterStart 5k Classic” at Grand Mesa Nordic Ski Area last Sunday *** According to Durango native and author of THE WINTER ATHLETE, Coach Steve Ilg, “For a […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
