NORDIC SERIES TITLE DEFENDED! – ilgVlog#311 Another 6 world-class minutes to help inspire your Journey ever Higher! This Week’s AMAZING Vlog: this week’s inspiring ilgVlog! “Difficulties strengthen the mind, as labor does the body.” Seneca the Younger One week after becoming the Oldest Overall Champion of the Chama Chili Classic 18k […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!