I’M NOT CRYING; YOU’RE CRYING! Dewa’s HS Graduation 1/2: ilgVlog#323 Another 13 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/HN72LfsKKbY I’m def not crying…hec no, I’m friggin’ solid as a precambrian granite boulder bb…. This weeks vlog is a chronological traverse, deep dive, and present immersion into Dewa’s […]
Another 13 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/0Nf7g_aGNZ4 Ironic, isn’t? The Daughter of “America’s Original Outdoor Athlete” and 2x Cover Athlete of #outsidemagazine finally witnessed my baddass multiport outdoor athlete Dewachen Ilg actually get emotionally filleted not by my carefully choreographed outside, high mountain antics but rather […]
Another 16 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: this weeks amazing ilgVlog Ever wonder if you could be making better choices when it comes to burning calories and prepping for aging? Ease your pondering; ilg has your answers in this weeks Vlog! #agingwell #consciousliving #mindfulness #selfhealing […]
WHY and HOW: Tongue Scraping – A Second To Do, A Lifetime Of Empowerment! ilgVlog#320 Another 12world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/_Az2trIi6fI After taking you along on a skimo workout searching for waterfalls and moose beings? We take a dive into the insane […]
TRANSFORM TRAUMA TOWARD ENLIGHTENMENT – Via My Proven 4-Decade Teaching Of “TAF” ilgVlog#319 Another 16 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: this weeks Vlog There are soooo many hashtags that could piggyback on this weeks Vlog! #traumahealing #consciousliving #mindfulness #selfhealing #neuroscienceinsights … Enjoy, Be Inspired! let me know […]
Another 11 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/DviXtCnCRzI We open this weeks Vlog with some requested “Trailwork porn” before a dharma-infused skimo sesh up Purgatory which – according to Strava – I skied under an average temp of 75-0degrees!?!?!? WTF!?!?! I close the Vlog with scintillating […]
BECLABITO: REVISTING MY REZ TRAIL 11 YEARS LATER – ilgVlog#317 Another 18.5 world-class minutes to help inspire your Journey ever Higher! this weeks inspiring ilgVlog To commerate Sandra’s 59 trips around Grandfather Sun, I took Sandra to Beclabito, her Navajo village on the Rez outside Shiprock, NM…there’s a ton of family, personal, and professional […]
HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS March 11, 2025 9 min read Did you know too high cortisol levels not only build excess body fat, but prevent protein synthesis and actually break down our muscle? The hormone cortisol is vital to our body, but when levels get too high it can cause […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
