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steve ilg’s WHOLISTIC FITNESS® Virtual Race Weekend #1 – SATURDAY’S 5k Course Directions!

Namah Noble Durango Sangha! YES WE ARE RACING THIS WEEKEND at ilg’s FIRST EVER, WF VIRTUAL RACE WEEKEND!! this site is functioning as a type of Race Headquarters! THANK YOU AGAIN for Toeing ilg’s Start Line! my 5k Race Course Description is below – READ/STUDY CAREFULLY!    DO NOT expect Course Markings! Virtual Race Methodology;   Study Race […]

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Screen Shot 2020-03-31 at 9.32.15 PM

  well, never done THIS before! yet? even mountain yogi’s as feeble as ilg are determined to keep our Sangha fit, breathing, and focused. with ALL races cancelled on our horizon?  why not create a Virtual Race perfect for both family trail runners and baddass mountain runners? got JUST the Courses for you! on Saturday, […]

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Screen Shot 2020-03-29 at 5.45.03 PM

Namah Most Noble Sangha!   my latest vLog is UP!   just click the arrow in the pic below  to enjoy and benefit!   this weekly vLog c(om)es in at around 14-minutes so, just hit Watch Later if you need more time to drop into the world’s most Wholistic YouTube Channel ever!   oh, and be SURE […]

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this weeks vLog is up!   The WF Metaphysics Of Coronavirus + GoPro Alpine/Nordic Skiing!

pic by ilg this past Saturday of Dewachen and her M(om) during what turned out to be the last day at Durango Nordic Center due to the Coronavirus Guru! visit: Steve Ilg on YouTube be SURE to hit Like, Subscribe, and the gray Notification Bell.  and COMMENT!  ask Questions!   this is the new version of […]

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Screen Shot 2020-03-15 at 4.24.38 PM

    pic by ilg.  Dewachen Ilg (12) with her M(om), Joy Kilpatrick,  taking advantage of today’s suddenly final day at Durango Nordic Center.   Dewa and i skied for 2 hours saying farewell to those sacred snows upon which we trained, raced, and cherished this beautiful winter.   For more on the sacred precious snows and and […]

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That Wonderful, Long Lasting Ilg Inspiration…

That Wonderful, Long Lasting Ilg Inspiration… The Cover That Launched 10,000 Meditations. May 1992: After nearly breaking the legs and rupturing the lungs of the then Chicago-based OUTSIDE Magazine editorial staff on a guided “hike” up Lake Peak above Santa Fe, Coach’s fitness so inspired the OUTSIDE staff that they assigned a writer to do […]

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C(om)pression Breath

Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or?  When ilg coaches my Middle School XC Runners;  the Compression Breath:   Pic of a levitating ilg during another onslaught onto another […]

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Coke Race #2:   An Overall Podium and sooo much more!

    3 HP Yogi’s,  3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R:   Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]

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