Steve, I read your entire book and thoroughly enjoyed it.� I am starting the Green Tara and had a question for you.� I had previously been doing Pilates (mat work only, not machines) and wondered if there was any place for Pilates in your workout.� Does the Strength and Yoga training basically replace Pilates?� Do […]
Every time I see an adult on a bicycle, I no longer despair for the future of the human race. -H.G. Wells, writer (1866-1946) {contributed by WF Warrior Wayne Williams; www.waynewilliamsstudio.com} okay, i’m thinkin’ i’m gonna HAVE to back off watching the giro d’italia on OLN. i just cranked off the ferocious man-eating, chi chomping […]
Steve, While playing with some reciprocal link tests, I found this image of you: Dorit Thies Photography Pretty cool. John
Dear El Coache, I am heading off to Alaska on Wednesday. With the current conditions and weather patterns, the plan is as follows … Mt. Huntington’s West Face and then something on the Moose’s Tooth (Ham and Eggs) or something on Mt. Hunter (Mini-Moonflower). My preparation has been remarkable thanks to your guidance. The most […]
HP Yoga Teacher and WF Online Teacher In Training Ananda doing some Ai Imawa on coastal red rock formations near the HP Yoga Studio.
“Coming Soon in DL: a report from the Field…Student Mark Featherman enters the realm of a Teacher Haku WF Intensive!”
To study the Way is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things. To be enlightened by all things is to remove the barriers between one’s self and others. Then there is no trace of enlightenment, though enlightenment itself […]
Coach Ilg, After class yesterday I was speaking with my incredible teacher, Joy, about some of the benefits I have seen from my short three months of practicing HP Yoga. Aside from the obvious physical changes my body is going through, and the feeling that I am dealing with the stress of everyday life better, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com