Noble WF Warriors- This report was written and sent in by WF Teacher Joseph Sheader in regard to his son, Kerry, who performed so brilliantly at the World Eskrima Championship. Special thanks to WholisticFitness.com webmaster, Noble Student John Kuhlman in preparing this piece. Finally, thank ALL of you who answered my gong to send much […]
Dear Coach – I am still alive and doing well.� Walking lots of dragons with work and training.� I think, no I know, I need to come and visit you soon.� Will talk to Lynne and see what I can do about coming to LA this fall for another Private Intensive with you. I would […]
THE DIVINITY OF THE DESERT more notes from my personal retreat by steve ilg some of you ask me why i go into the desert and high mountains for my personal retreats. why not attend yoga and fitness conferences to ‘keep abreast’ with the ‘most current education’ in my fields. ilg says; the only field […]
Congratulations to our very own WF Teacher, Joseph “Haku Hatsuiku” Sheader who competed in the High Desert Martial Arts weapons tournament and, well in his own humble words, ” I’ll be darn…. I took second in a tie breaking contest against an opponent half my age and with more black belts than I will likely […]
Namaste Noble Warriors! Our humble but POWERFUL HP Yoga Studio will reopen: MONDAY, AUGUST 9th, 2004! click here for a PDF of the new schedule (200.5 KB): summer2004.pdf THANK YOU for your Patience! Joy, Quentin, and myself have been working out on the new personal training equipment… look out warriors… we are roaring ready to […]
Namaste Noble Online Students! effective immediately; due to the ever growing rates of credit card transaction fees, a 5% increase will be made to your Program Update fees. This also applies to new students Initial Training fees. thank you… head bowed in Service of sweat and spirit, coach ilg owner & founder/Wholistic Fitness Personal Training
{“i am the ancient trail threading itself through geology, patted down by puebloan warriors. deer dance upon me, snakes tickle me during their nightly traverses.” coach ilg running, Bryce Canyon, Utah. photo by Ananda.} the initial encountering of our undisciplined mind can be very scary indeed. for three years i ran straight away from zen […]
�The wind will not stop. Gusts of sand swirl before me, stinging my face. But there is still too much to see and marvel at, the world very much alive in the bright light and wind, exultant with the fever of spring, the delight of morning. Strolling on, it seems to me that the strangeness […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
