Published on Jan 31, 2003 by in Uncategorized

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Namaste Noble Warriors! {this entry is dedicated to Claymo} � “Who can convince the sea to be reasonable? What’s it get from demolishing blue amber, green granite? And why so many wrinkles and so many holes in the rock? I came from behind the sea, now where do I go when it cuts me off? […]

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Published on Jan 25, 2003 by in Uncategorized

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Namaste Noble Warriors! �The highest Quality moment in training is the one we invest in choosing softness over tightness. Don�t try harder, try softer.� – Coach Ilg � Hey, it�s SUPERBOWL SUNDAY weekend!!!! YIPPEE, YAHOO!!! Super Bowl Sunday can only mean two things to the Student of Wholistic Fitness: 1) ski areas, yoga studios, and […]

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Published on Jan 20, 2003 by in Uncategorized

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OF AGASSI and A-ROD, MEDITATION, CELIBACY, and STUDENT SHAWNA Namaste Noble Warriors! �Life is not busy. It�s your mind that is busy.� – Coach Ilg � Coach Ilg On The Australian Open: Agassi�s got the Chi, baby. If only Hewit knew it. It�s Serena�s world, we just live in it. i like A-Rod because he�s […]

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Published on Jan 15, 2003 by in Uncategorized

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Namaste Noble Warriors! “Be that which you really are; don’t pretend to be what you are not.” – unknown yogi Master Here are 4 things for those of you eating or are interested in SUNRIDER HERBS…the Official Nutrition of Wholistic Fitness. Number 4 is my traditional new year herbal ‘throw down’ which has yet to […]

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Published on Jan 12, 2003 by in Uncategorized

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A Pandemonium Of Texture �All hunger, if examined through meditation, is an instinctual and spiritual hunger for union with the Divine. all humans have a hunger for texture in our lives yet we satiate it wrongly by sensual instead of spiritual attainment.� – steve ilg my beautiful friend Tina rates her attraction to food on […]

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Published on Jan 09, 2003 by in Uncategorized

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Namaste Noble Warriors! sorry i�ve been late in updating this…it�s NEW YEAR Resolution time…a busy time for us personal trainers! right now i am in Vegas working with a private student. ���� “The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man […]

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Published on Jan 03, 2003 by in Uncategorized

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��� �Nothing but the accomplishment of the present gives form to the future.� – coach ilg ��� Happy New Year Noble Warriors! i take every January 1st to tally my training volumes. i began journaling as a spiritual practice when i was 17. i remember being so dedicated to my daily diary that i�d secretly […]

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Published on Dec 29, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors!… “Don’t tell me what you are �going to do� or �what should be�. Tell me what you’ve done and what is.” – coach ilg � i have always thought we – as individuals – have a responsibility to bare our souls to that which rings true to our heart. i have […]

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