Published on Jan 25, 2003 by in Uncategorized

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Namaste Noble Warriors! �The highest Quality moment in training is the one we invest in choosing softness over tightness. Don�t try harder, try softer.� – Coach Ilg � Hey, it�s SUPERBOWL SUNDAY weekend!!!! YIPPEE, YAHOO!!! Super Bowl Sunday can only mean two things to the Student of Wholistic Fitness: 1) ski areas, yoga studios, and […]

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Published on Jan 20, 2003 by in Uncategorized

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OF AGASSI and A-ROD, MEDITATION, CELIBACY, and STUDENT SHAWNA Namaste Noble Warriors! �Life is not busy. It�s your mind that is busy.� – Coach Ilg � Coach Ilg On The Australian Open: Agassi�s got the Chi, baby. If only Hewit knew it. It�s Serena�s world, we just live in it. i like A-Rod because he�s […]

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Published on Jan 15, 2003 by in Uncategorized

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Namaste Noble Warriors! “Be that which you really are; don’t pretend to be what you are not.” – unknown yogi Master Here are 4 things for those of you eating or are interested in SUNRIDER HERBS…the Official Nutrition of Wholistic Fitness. Number 4 is my traditional new year herbal ‘throw down’ which has yet to […]

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Published on Jan 12, 2003 by in Uncategorized

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A Pandemonium Of Texture �All hunger, if examined through meditation, is an instinctual and spiritual hunger for union with the Divine. all humans have a hunger for texture in our lives yet we satiate it wrongly by sensual instead of spiritual attainment.� – steve ilg my beautiful friend Tina rates her attraction to food on […]

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Published on Jan 09, 2003 by in Uncategorized

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Namaste Noble Warriors! sorry i�ve been late in updating this…it�s NEW YEAR Resolution time…a busy time for us personal trainers! right now i am in Vegas working with a private student. ���� “The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man […]

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Published on Jan 03, 2003 by in Uncategorized

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��� �Nothing but the accomplishment of the present gives form to the future.� – coach ilg ��� Happy New Year Noble Warriors! i take every January 1st to tally my training volumes. i began journaling as a spiritual practice when i was 17. i remember being so dedicated to my daily diary that i�d secretly […]

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Published on Dec 29, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors!… “Don’t tell me what you are �going to do� or �what should be�. Tell me what you’ve done and what is.” – coach ilg � i have always thought we – as individuals – have a responsibility to bare our souls to that which rings true to our heart. i have […]

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Published on Dec 24, 2002 by in Uncategorized

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Feliz Namaste Noble Warriors! my ‘gift’ to you for this holiday season is a technique that will hopefully serve you well as you crank off those last minute shopping errands and merge into the turbulence of the holiday… thank you SOOOOO much for the strength of your Practice! in-joy the holiday…i’m going skiing… love, love, […]

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