Published on Nov 28, 2002 by in Uncategorized

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Namaste Noble Warriors! Life is very rich. There is much to be thankful for this holiday. Our health, first and foremost! Personal fitness constantly unfolds us…if we let it. Being thankful is a great way to unfold our deeper, Higher self. Kathy and i vacated the venomous air of LA yesterday to celebrate Thanksgiving with […]

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Published on Nov 26, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors! November 24th was Kathy and my FIRST YEAR ANNIVERSARY!!!!! We woke late thanks to a fantastic dinner party the evening prior here with Teacher Q, Ingrid, Karen, and Chris. By 11:00 am however, Lovey (Kathy) cranked off a nice run, while I did intervals on our indoor SPINNING cycle. We are, […]

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Published on Nov 22, 2002 by in Uncategorized

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Namaste Noble Warriors! Wednesday’s herbal talk in DIRECT LINES inspired some questions and commments from you. i’ve included one from Student Jim below. it got me thinking of just how precious feeling go(o)d is…i reflect below on just how grateful i am have found the wisdom of eating…especially the SUNRIDER herbs…they have helped me unconditionally […]

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Published on Nov 19, 2002 by in Uncategorized

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Namaste Noble Herb Eaters! A SUNRIDER UPDATE SUNRIDER HERBS…The Official Nutrition for Wholistic Fitness Warriors! “An average individual believes in refinement, in becoming finer and finer. He is like an artist who wants to improve the quality of his life and to be better than he is.” – Iyengar many who come to my humble, […]

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Published on Nov 19, 2002 by in Uncategorized

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Namaste Noble Herb Eaters! A SUNRIDER UPDATE SUNRIDER HERBS…The Official Nutrition for Wholistic Fitness Warriors! “An average individual believes in refinement, in becoming finer and finer. He is like an artist who wants to improve the quality of his life and to be better than he is.” – Iyengar many who come to my humble, […]

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Published on Nov 16, 2002 by in Uncategorized

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Namaste Noble Warriors! It was wonderful teaching again at MARK BLANCHARDS newly renovated studio in Studio City! What a gorgeous ‘makeover’! If you have not taken a class there recently, I encourage to go check it out. Schedules are available at: www.markblanchardspoweryoga.com Just a reminder…for those of you in LA, don�t forget, tomorrow is my […]

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Published on Nov 13, 2002 by in Uncategorized

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Namaste Noble Warriors! oh my gosh…always sooooo much that is seen and felt from my helm… i struggle to convey to you the magic, the spiritual upliftment that streams daily from the thousands of mind/body fitness warriors that study WF and/or HP yoga… all i can do in this forum is give you a sense […]

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Published on Nov 08, 2002 by in Uncategorized

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Namaste Noble Warriors! it is raining in LA. finally. a deep, saturating moistness blankets the city like an ujjayi exhale. yin covers the yang. thunder and rain roll over coastal mountains like a tongue�s first lick of an ice cream cone. slick freeways become swollen with throbbing traffic. with the maturity of eons, autumn spills […]

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