Dear Coach Ilg – I have participated in 2 HP Prop workouts and 2 of Joy’s mixed flow. Wow! You both know how to take Yoga to a better level. I love your classes, and try to make it to one or the other (Tuesday or Thursday) each week. I am hooked, thank you, I […]
Dear Friends: Last fall, 26 individuals from the cancer community joined me on an inspiring journey across America from Los Angeles to Washington, DC.� This year, I’m looking for 20 cyclists who have been touched by cancer to join the Bristol-Myers Squibb Tour of Hope(tm) Team to help inspire and invigorate interest in cancer research. […]
Namaste Noble Warriors! for those of you back East that want a High Performance Yoga chi hit in real time, bookmark this website of WF Teacher Chris Roche’s new yoga studio; The Twisted Sage: http://www.twistedsage.com/index.htm then go take a class! one of only Four Certified Wholistic Fitness Teachers in the world, Teacher Roche embodies the […]
Steve – I sold my car and commute by bike to work everyday. Namaste! Barry Brolley
� coach Ilg, After class yesterday I was speaking with my incredible Yoga teacher, Joy, about some of the benefits I have seen from my short three months of practicing HP Yoga. Aside from the obvious physical changes my body is going through, and the feeling that I am dealing with the stress of everyday […]
Hello Coach, I was on a post yoga bike ride on the single speed Easter morning when I had an interesting thought.� For me WF practice has been nothing more than a return to how I acted, trained, and felt between the ages of 10 and 14.� I remember not only playing all day, but […]
BICYCLE PEDALS? “Coach, Warrior, Leader, I recently purchased a new MTB (mountain bike). Havent ridden in MANY years, I had forgotten how much I love to ride. You inspired me to get off my A#$ and start riding to work! I currently am using toe clips (old fashioned) they are what I began and ended […]
Dear Coach Ilg – I appreciate your comments in the recent WF – DL about night sweats. I initially thought “oh my – I’m too young for menopause” when I went through a similar phase. What you said made a lot of sense! Thank you for your wonderful insights. Student C
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com