Coach Ilg, After class yesterday I was speaking with my incredible teacher, Joy, about some of the benefits I have seen from my short three months of practicing HP Yoga. Aside from the obvious physical changes my body is going through, and the feeling that I am dealing with the stress of everyday life better, […]
Notes From New Mexico… Part III {Final Installment of my personal retreat. Written on Thursday…coming up; STUDENT INPUT in tomorrow�s DL!� �Though man can climb to the highest summits, he cannot there dwell long.� – Shakespeare In a few hours, i�ll be flying back to LA. though well trained formally by Tibetan monks in skills […]
Dear Ilgbro: I recently reviewed our past correspondence. We have a connection that transcends the years. Your words continue to ring true even now…”Your workout is everywhere, make it count!” A little of something is better than a lot of nothing, especially when it is applied well. You, my friend, apply truth well! It is […]
Namaste Noble DL Readers! head bowed in apology for the long delay here…connection issues while out of town, and then server issues upon my return to LA yesterday. Today is Part II of my notes from my personal retreat in New Mexico and then tune in tomorrow for the final installment before we move back […]
COACH�S NOTES FROM NEW MEXICO; Part II �You are neither this body nor the mind. The self is above and beyond the senses, intellect, and physical consciousness. That is you.� – Swami Saraswarti {Written Monday}: between the blur of my thighs pivots my Trek road bicycle, �Alphie.� we�re both hunkered low on a rising kilometer […]
COACH�S NOTES FROM NEW MEXICO; Part I i am riding my bicycle across the fragile beauty of New Mexico. i escaped LA early this morning via Galileo (my motorcycle) and the 405 to LAX observing all speed limits of course on the empty freeway, of course. LA�s freeway system is absolutely magnificent. there is nothing […]
A contribution from student Yogi Barry: Over the past 2 years that I have been taking in this gift of yoga, I have been recognizing the changes in my body, mind and how I interact with my environment. Understanding the breath and how essential it is to live in the moment and beginning to take […]
“Spiritual practice is learning how to become your own therapist.” – coach ilg
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com