Published on Jan 09, 2003 by in Uncategorized

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Namaste Noble Warriors! sorry i�ve been late in updating this…it�s NEW YEAR Resolution time…a busy time for us personal trainers! right now i am in Vegas working with a private student. ���� “The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man […]

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Published on Jan 03, 2003 by in Uncategorized

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��� �Nothing but the accomplishment of the present gives form to the future.� – coach ilg ��� Happy New Year Noble Warriors! i take every January 1st to tally my training volumes. i began journaling as a spiritual practice when i was 17. i remember being so dedicated to my daily diary that i�d secretly […]

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Published on Dec 29, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors!… “Don’t tell me what you are �going to do� or �what should be�. Tell me what you’ve done and what is.” – coach ilg � i have always thought we – as individuals – have a responsibility to bare our souls to that which rings true to our heart. i have […]

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Published on Dec 24, 2002 by in Uncategorized

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Feliz Namaste Noble Warriors! my ‘gift’ to you for this holiday season is a technique that will hopefully serve you well as you crank off those last minute shopping errands and merge into the turbulence of the holiday… thank you SOOOOO much for the strength of your Practice! in-joy the holiday…i’m going skiing… love, love, […]

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Published on Dec 20, 2002 by in Uncategorized

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“Make your intention attention.” – coach ilg ��� Namaste Noble Warriors! THANK YOU for reading! DIRECT LINES is now deepening its international following…most DL readers are not formal online Students of Wholistic Fitness but are customers of my books and High Performance Yoga video which continues to make waves across the country. That video is […]

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Published on Dec 17, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors! off to go tele skiing…local area just got 6 ” last night… YEAH BABY!!!!!!!!! cold wind black ravens ski edges biting into whistling snow pine boughs sky tipped clouds colliding with infinity… thus the Dharma rides the chair lift by my feeble side… enjoy this update… and May Your Practice Be […]

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Published on Dec 15, 2002 by in Uncategorized

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�The disciplined mind is your only treasure.� – coach ilg ��� Namaste Noble Fitness Warriors! i have pulled myself from the high Sierra and am plugged back into LA. The transition is difficult: From a wild and white place of deep, natural integrity to LA where anything of substance, if still existing, must be bolted […]

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Published on Dec 10, 2002 by in Uncategorized

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Namaste Noble Warriors! First, a beautiful letter with a pretty practical response by me…then a salutation to all of you!… �Dearest Steve – Thanks for the beautiful class today. It’s sooooo good to be in your vibration. You’re so special. Sorry about my snoring during chivasana (??Spelling?)….I’m a bit road weary. : – )� K.A. […]

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