Published on Dec 15, 2002 by in Uncategorized

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�The disciplined mind is your only treasure.� – coach ilg ��� Namaste Noble Fitness Warriors! i have pulled myself from the high Sierra and am plugged back into LA. The transition is difficult: From a wild and white place of deep, natural integrity to LA where anything of substance, if still existing, must be bolted […]

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Published on Dec 10, 2002 by in Uncategorized

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Namaste Noble Warriors! First, a beautiful letter with a pretty practical response by me…then a salutation to all of you!… �Dearest Steve – Thanks for the beautiful class today. It’s sooooo good to be in your vibration. You’re so special. Sorry about my snoring during chivasana (??Spelling?)….I’m a bit road weary. : – )� K.A. […]

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Published on Dec 06, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors! �True power hides in the bushes.� – Sufi Here are just a few of the recent Rays of Light that constantly stream into my email box from Wholistic Fitness and High Performance Yoga Warriors worldwide…you have little idea of how wealthy you make me feel by your devoted study along our […]

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Published on Dec 04, 2002 by in Uncategorized

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NAMASTE NOBLE WARRIORS! I noticed after Allan’s great letter which appeared in yesterday’s entry (see below), that it may be time for rehearsing what exactly do i suggest for most people when it comes to the SUNRIDER herbs. Sure enough, in today’s email came a basic question from long-time WF Student, Ellen from New Mexico. […]

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Published on Dec 04, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors! Kathy and i have returned to the City of Angels…we are back teaching yoga, training online students in Wholistic Fitness. and loving each other. doing what we do. as best as we can do. i pray you are too. do whatever you do from Love. workout from Love as well. many […]

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Published on Nov 30, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors! JUST A REMINDER: NO YOGA CLASSES TOMORROW (SUNDAY, 11/31) AT POWERHOUSE GYM! ENJOY YOUR THANKSGIVING HOLIDAY! I hope to see you Monday night for class as usual! and now, more from Santa Fe (see Direct Lines at www.wholisticfitness.com for earlier entries): �Art, at it�s best, is the representation of your very […]

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Published on Nov 28, 2002 by in Uncategorized

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Namaste Noble Warriors! Life is very rich. There is much to be thankful for this holiday. Our health, first and foremost! Personal fitness constantly unfolds us…if we let it. Being thankful is a great way to unfold our deeper, Higher self. Kathy and i vacated the venomous air of LA yesterday to celebrate Thanksgiving with […]

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Published on Nov 26, 2002 by in Uncategorized

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Namaste Noble Fitness Warriors! November 24th was Kathy and my FIRST YEAR ANNIVERSARY!!!!! We woke late thanks to a fantastic dinner party the evening prior here with Teacher Q, Ingrid, Karen, and Chris. By 11:00 am however, Lovey (Kathy) cranked off a nice run, while I did intervals on our indoor SPINNING cycle. We are, […]

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