Teacher Ilg, Namaste. Thank you for the report in DL today on Student Ludgate’s progress. It made me feel better. And to know to let all things flow. In my cycles with Teacher Sheader, I would get really down on myself if I could not “perform” to my expectations. This may have been the lesson […]
Namaste Noble Warriors! As much as i love Peter Rabbit, all HP Yoga Classes will continue on as normal today. Yogi’s consider each day a holy-day, none more special than any other. Exception; Stanley Cup Playoffs when the Colorado Avalanche are in contention (again) for the Cup. Now THEM are Holy Days! 😉 FROM NEW […]
******** A DL SPECIAL EVENT!!!!!! ******* Noble Warriors – i have not done this for a while…but with the new DL readers coming in, here is an actual Teacher/Student exchange between myself and Online Student Alan Ludgate in NYC. My input, inserted within the text of his Cycle Summation (which is due every 5th week […]
Riding the wave of receiving his Warrior Student Inka (see yesterday’s DL), i invite you to visit Steve Mackel’s emerging new website at: http://www.eteamz.com/trithis/ You will see what a fun, positive Vibe he is choosing to put forth into the UniVerse to help others grow in their Fitness endeavors. he brings many of those athletes […]
“What if the destiny of humans is loving kindness? What if our journey is to enjoy inner silence without aspiration minus ambition and for-giving? May your Fitness Practices be centered upon solititude.” – coach ilg
Coach Ilg, Enjoying the DL very much–always something to learn and feel. I’m still benefitting greatly from my Intensive. Thank you. Thank you. Thank you. With love and dedication, Student Bryan ��� New Student Mackel earns Warrior Student Inka! At the conclusion of my Tuesday night Slow Flow class, i presented a Warrior Inka Mala […]
Sweet Coach, What a beautiful and generous Spirit. Your Thank Your Verse is very moving. And I am enjoying your “TBT” book so much. Full of priceless gems. Amazing Clarity and Direction. Your Guides are the Tops! My finding you was surely Serendipity at work. Om, Love, Namaste Amber
Hi, Coach! Forgive me for taking so long to thank you for the new book! I well remember July 9, 2001, when I received news that you were going on sabbatical to write the book. I continued my preparation for Mt. Rainier with Teacher Q, and I cruised to the summit with ease. If I […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com