Coach – Received your DVD this week end.� It’s going to be a great way to share who you are!� Thanks so much for all you are and all you do.� – Student C
On Mar 28, 2004, at 8:33 PM, bonni laykin wrote: Hi Steve, Although it was tough for me, I really enjoyed it. I will be back tomorrow eve for Joys class, and look forward to meeting you soon. Thanks for the e-mail! Bonni Wolk � Dear Noble Yogini B – trust me on this one: […]
Noble HP Yogic Warriors – “Have quiet times in your fitness program. Meditation fuses inner and outer selves allowing receipt and experience of the Divine. Meditation is Equanimity.” – Wholistic Fitness Sutra #14 TOTAL BODY TRANSFORMATION by Steve Ilg i just wanted to send a special Love Note out to those brave warrioresses (nope, NO […]
Coach, I purchased your book “Total Body Transformation” 3 weeks ago and my life has not been the same since. I bought it on a Sunday in San Mateo, CA and had read all the way through the Green Tara Workout by the time I arrived home back in Fairfield, IA that Monday night. (My […]
I #$%@$@ bow Ilgbro�again!� God I love a good rant once in a while!� Thanks for throwing down the #$%@$@ chi dude�the other night we were eating dinner and TBT was gently sitting on the edge of the table with your smiling chi radiating.� I suddenly became very moved with the energy of the #$%@$@ […]
Hey Coach, You can tell all your fans that your athlete interview has been published.� They can view it by going to www.foot.com and clicking on the Athlete Interviews section in the bottom left section of the home page or see it directly by going to http://www.foot.com/info/ai_interview.jsp We’re looking forward to starting a “Coach Ilg’s” […]
Namaste Noble Fitness Warriors… no, the ‘Trainer Of Celebrities’ profiled largely in the fitness media these days with his “Holistic Fitness Method” that “combines strength, cardio, yoga, and meditation,” is not me. fact one: i created Wholistic Fitness� before this guy was born. fact two: i don’t have a PR agency to promote my lifework. […]
Congrats to track phenomena Natalie Hughes, a Florida State University Junior, who first won the indoor mile(1500m) in the NCAA Div I Atlantic Coast Conference Championships then took 5th at the recent NCAA Div. I Indoor Track and Field Championships…without even tapering. Why are we mentioning this here on DL? Because Teacher Sheader not only […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com