Coach Ilg, The gym I go to doesn’t have a squat rack and I don’t want to use the gliding thing I find can only do a small amount via free weight because I have to press the barbell over my head from off the bench press to get it onto my shoulders. Should I […]
Coach Ilg, The gym I go to doesn’t have a squat rack and I don’t want to use the gliding thing I find can only do a small amount via free weight because I have to press the barbell over my head from off the bench press to get it onto my shoulders. Should I […]
Steve, About 6 weeks ago you sent me a copy of Total Body Transformation. The timing could not have been better. I was recovering from a hernia repair surgery, feeling an “old” aged 53 years, and my fitness, physical, mental and spiritual, was low. I have trained using your programs, off and on, since early […]
ilg – oh! and i always turn out your book, full frontal, on the shelves of any bookstores I visit. whatever i can do, baby! whatever i can do! Love ya back, anne
Namaste Coach Ilg, I bow to you and your program for training my yoga teacher, chris. I have been to his classes for the past 4 years and was a small part in helping him open his new venture, Twisted Sage. He introduced me to the Sunrider herbs, which I am about to order more […]
Namaste Noble Warriors! �Fitness must the be entire focus of one�s life if one wishes to live it well. You must be able to find fitness everywhere and you will, because it is.� – coach ilg Life in LA is amazing right now. Least, to me it is. But then again, i don�t read newspapers […]
Welcome to Online WF Study: Dane Hillyard of Reno, Nevada. Dane is going to soar. He flew here yesterday point blank for a One Day Private Intensive after picking up my new book ‘by accident’ in the child’s section of Barnes & Noble…the book was yet another positive sign in his life recently that told […]
Namaste Noble Fitness Warriors! a special thanks to noble and long time WF student; Anne Sasso for her beautiful review of TOTAL BODY TRANSFORMATION in Kripalu’s magazine which appeared in yesterday’s DL entry. thank you, Student Sassosan! May many beings benefit from you sharing the WF light! speaking of sharing the WF Light…you don’t have […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com