Breathing Room: Kripalu�s monthly exploration of body, mind and spirit � Kripalu Center for Yoga & Health Lenox, Massachusetts � �a nonprofit organization dedicated to creating a more conscious and compassionate world � Vol. 1, No. 2 * February 2004 http://www.kripalu.org � Notable this Month: Total Body Transformation by Steve Ilg (Hyperion, 2004) by Anne […]
Coach Ilg – While working on my New Year Goals and browsing through Barnes and Noble, I stumbled on to your book – Total Body Transformation. Your five fitness disciplines and four lifestyle principles are just the kind of thing I had hope to find … For the last few years, I have been strength […]
�Peace is dependent on the existence of love.� – Dalai Lama ��� End Of Month Numbers: Training Under The Coach Who Does February Training Stats for Coach Ilg: Strength Training (in Sessions) = 9 (average time in gym: 24 minutes) Cardio Training (in Hours) = 26.5 hours Yoga (in Hours) = 63 Meditation (in Hours) […]
SUNRIDER HERBS… FIRST OF THE MONTH CHI HIT: Noble Herbal Warriors! I often get querries about which SR products i personally order and use. Well, it’s 9:45 am into the first day of the month and I’ve already placed my monthly SUNRIDER order which follows below. I make sure that i order my herbs before […]
Howdy all…another Coach Ilg doppleganger here. This is Master Student Hakado Ru chiming in from beautiful Las Vegas. Coach asked me to relay that his Internet service has been DOA for the past couple of days and that he will return to Direct Lines as soon as he is technically able. Namaste. hak p.s. Coach…you […]
�It all comes down to Practice. If you are not practicing becoming more aware, strong, and coordinated, you grow mindless, weaker, and less graceful each day. Stiffness, Laziness, and Weakness are diseases of an individual�s will power, nothing else.� – Coach Ilg ��� This is WF Certified Teacher Sheader speaking to you today. Readers of […]
ACTUAL ONLINE TRAINING DIALOGUE subject: CARDIO Training between Teacher Sheader and Student Toby Dear Teacher Sheader: When you have time, can you talk to me about max heart rate (and lactate threshold)? �My age predicted max is 220 – 41 = 179. Last summer I measured a max while MTBing of 190. �Based on my […]
TOTAL BODY TRANSFORMATION Steve Ilg’s Lastest Book From The Critics Publisher’s Weekly For those who’d like to have their own personal trainer but can’t afford it, here’s one in a book. Ilg, whom Ultra-Cycling Magazine dubbed the world’s fittest human, has put all of his insights about “Wholistic Fitness” into what he describes as a […]
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Coach’s Teachings
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com