************* To My Sangha Of Mighty Armed Wholistic Fitness and High Performance Yogic Warriors and Warrioresses… May all your workouts be Blessed from within May all your days be full of focus and fun May all your senses be conquered May all illusion be shattered May truth permeate your life and May your Practice remain […]
Steve, Recently purchased your book : Total Body Transformation � which I have enjoyed thus far. �While your accomplishments are great I am concerned about your claims about Sunrider products and Mr. Chen.� From what other sources are writing, Mr. Chen is an untrustworthy person and his company makes false claims about products and money […]
Namaste Noble Warriors! coming soon, my 2003 workout statistics based on my OUTDOOR ATHLETES TRAINING JOURNAL as well as a DL favorite; Actual Training Exchanges between WF Teachers and their online students! remember, my AOL account has combusted so use this email: ilgtrain@pacbell.net to reach me directly. thank you for the great support of my […]
NEW WINTER SCHEDULE IS UP AT WWW.HIGHPERFORMANCEYOGA.COM
Namaste Noble Fitness Warriors! �You know how awkward it is to do anything with your non-dominant hand or foot? That is how awkward and imbalanced the thinking and the emotions are of one who does not practice Wholistic Fitness. My earnest visualization is that one day all beings will bring forth the noble art of […]
Namaste Noble Warriors! �Dance, when you�re broken open. Dance, if you�ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance, when you are perfectly free.� – Rumi yes, that is your humble coach causing trouble again in the Letters To The Editor of the new issue of YOGA […]
Namaste Noble Warriors! The student asked the Master, �How can I practice in order to attain enlightenment?� The Master replied, �When hungry, eat; when tired, sleep.� – zen In a few hours i will jet away, once again, from my personal retreat in the high mountains of New Mexico. With a posture and presence uplifted […]
Namaste Noble Warriors! �If you don�t have time for fitness, then make time for dis-ease� from Amazon.com…two reviews on TOTAL BODY TRANSFORMATION: 5 out of 5 stars Genius, Genius Genius, December 25, 2003 Reviewer: Paul Mobley (see more about me) from Birmingham, Michigan United States Having met Master Ilg over 10 years ago in Sante […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com