Namaste Noble Fitness Warriors! �It takes strength to sit still.� – coach ilg i have a friend who loves and is quick to travel the outer world, but has yet to visit her inner world. i have another friend who loves and is quick to explore �the adventure sports� but has yet to realize that […]
Namaste Noble Warriors! �Truth appears when you are whole. The Master is merely one who has persevered in His or Her practices. No special talent, just perseverance. That is why the Buddha called �perseverance� the �noblest� of all disciplines.� -Coach Ilg it totally cracks me up when people think i am something special or that […]
EAT AN HERB… An Interview WIth Trish Childers; 10 SUNRIDER QUESTIONS by steve ilg i�ve emailed Trish Childers – my upline sponsor in SUNRIDER Herbal Whole Foods – at least three times every damn day with SUNRIDER questions for the past uh, 20 years. within 24 hours, she’ll answer me in superb detail with info […]
Namaste Noble Fitness Warriors! �Love is a river. Drink from it.� – Rumi i have two brooms with which i perform my morning cleaning rituals. one broom is from India. she is handmade from grass, hemp, and bamboo. her svelte bristles are slender, wispy and extend from the handle like filaments of Shakti emerging from […]
Namaste Noble Fitness Warriors! �Everybody talks about Zen. Few people actually sit it.� – Coach Ilg If you go to the Class Schedule of my High Performance Yoga studio at: http://www.highperformanceyoga.com/schedule.html you will see that we are the only yoga studio that actually offers and sits some form of an early zen practice 6 out […]
Namaste Noble Warriors! �It is not dying a man should fear, but a man should fear never having lived at all.� – Marcus Aurelius taken from The Vision contributed by Student Mackel (see below) �� Dear Coach – I have a question, how do WF students deal with tele marketers? They desperately want to talk […]
Namaste Noble Fitness Warriors! �There is a voice that doesn�t use words. Listen.� – Rumi �Why is Meditation one of my Five Fitness Disciplines? Because sooner or later, younger or older, you will realize that as important as creating space is in your body, creating space in your mind is even more important.� – Coach […]
namaste noble warriors! �This is what you should do: Love the earth and sun and animals, despise riches, give alms to everyone that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people… reexamine all you have […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com