From: Wayne Williams Subject: Update on WW’s health Date: November 20, 2003 9:31:50 PM PST To: Steve Ilg Dear Steve, I wanted to bring you up to date on my progress since beginning my Wholistic Fitness journey in March of this year. As you know, I’m a 49 year old California guy, and now your […]
Namaste Noble Warriors! “No one is capable of providing contentment in your life but you. Breathe.” – coach ilg 3 Things I Have Yet To Understand: ?) How come soy is soooooooo amazing and yet so underrepresented compared to cows milk? ?) How come there are so many fat and out of physical shape Reiki […]
For Immediate Release High Performance Yoga� 818-881-0252 818-345-9027 fax www.HighPerformanceYoga.com Author/Extreme Athlete Steve Ilg Opens New High Performance Yoga Studio Tarzana, CA – November 17, 2003 – Steve Ilg�s HIGH PERFORMANCE YOGA has opened at its new location featuring body/mind fitness training in Tarzana. �The physical and spiritual environment at my new studio has been […]
Namaste Noble Fitness Warriors! “He speaks like Ram Dass but with body better than Bruce Lee!” overheard statement from a student describing Steve outside the High Performance Yoga studio in LA Fresh back from his 4 Day Intensive with me, Sean “Abuddhivira” Madine, has already gotten in touch with his online WF Teacher, Grant Couture […]
Namaste Noble Warriors! �The beginning athlete uses muscle strength. The maturing athlete starts using breath strength. The true spiritual athlete, however, cultivates the pran.� – steve ilg multi World Championship outdoor athlete some of you have expressed interest in my actual Journal Recordings, saying they help inspire your own Practice. here is yesterday�s. may it […]
Namaste Noble Warriors! �First Yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and mind. Lastly, it leads the sadhaka (spiritual athlete) to peace and unalloyed purity.� – 16; What is Yoga Light On Pranayama B.K.S. Iyengar As faithful readers of DL have read, […]
Dear Wholistic Fitness Warriors – My name is Sean Madine. It is Day Four of my Wholistic Fitness Intensive here in LA with Coach Ilg. I am waiting for my ride to the airport. This has been a fantastic four days Here. It is not about Coach driving you into the ground with Intensity. It […]
Dear Wholistic Fitness Warriors – My name is Sean Madine. It is Day Three of my Wholistic Fitness Intensive here in LA with Coach Ilg. It feels as though I�ve been Her e for years and it feels as though I�ve been Here for just a few moments. Today began for me at 5:00am. Pre-dawn […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com