Namaste Noble Warriors – {Author�s Note: better read this one without the outside music or interruptions. in fact, do me a favor. just print this one out right now. read it – hard copy – later, before bedtime perhaps, when your ego is tired and you have a cup of steaming Calli by your bedside. […]
Namaste Noble Fitness Warriors! �The efficiency of an attentive mind is incalcuable.� Vanda Scarvelli For those of you smart enough to do whatever it takes to train at the HP Yoga Studio, you have taken notice of the next amazing Shift at the vortex of Tarzana; beautiful Jessica Spench and the bodhisattva Jim “JimBad” Copeland […]
Namaste Noble Fitness Warriors! A DIRECT LINES MOST POPULAR REVISITED This entry first appeared in Direct Lines over a year ago. Since then, it has become one of the most requested archives. I have replayed it here by popular request. Reading it, i am pleased to know that i will again be visiting my old […]
Namaste Noble Warriors! Based on your emails, i trust a few of you want to know the status (dead or alive) of Teacher In Training Chris Roche from Indianapolis here completing three days of his WF Online Teacher Training with me…here he is… �alive. more alive than ever, in fact. before you comment �hum, must […]
Namaste Beautiful Tribe, Teacher in Training Roche here. i’m sitting in the Wholistic Fitness Temple having just returned from an hour of Zazen meditation and Pranayama practice at Coach’s beautiful new HP Yoga studio. day one of this three day intensive consisted of an hour of early am Zazen and Pranayama, followed by morning meal, […]
Namaste Noble Warriors! �The great sea has set me in motion. Set me adrift, And I move as a weed in the river. The arch of sky And mightiness of storms Encompasses me, And I am left Trembling with joy.� – Eskimo Song On Thanksgiving Day my Earn-The-Bird �HP Yoga Triathlon� was a stunning success. […]
Namaste Noble Warriors! “He who wants to be great must become the smallest of all.” – Mark 9.35 some of you wonder why i call myself, “The Feeble One,” or why i often refer to myself as a third person, “Feeble Ilg.” if you have experienced what i have had the unbelievable privilege to experience […]
Dear Steve, I am a novice yoga practitioner. My yoga experience is based upon the Living Arts’ Beginners A.M. and P.M. yoga tapes that I do inconsistently, and a wonderful (gentle) post-natal yoga tape that I practiced with (for about 4 months) 4 years ago. I have been interested in finding a yoga studio close […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com