12 1/2 world-class minutes This Weeks AMAZING Vlog Can professional Trailwork fitness pull me into the top 10 of a huge Half Marathon? This weeks Vlog is solid tender for those of you that think, “Oh, I haven’t run enough to race a Half!” My longest run going into this Half Marathon was 6 […]
10 1/2 world-class minutes This Weeks Yet Amazing New Vlog Once again? Y’all got it ALL fr(om) another week living the Steve Ilg Wholistic Fitness® lifestyle! This week’s Vlog humbly opens with some pretty standard above standard senior fitness as feeble ilg cranks hard flashes on the 50-degree Kilter before full sending into […]
FIGHT HARD: A Mountain Warrior’s Way Of Being – ilgVlog#292 14 world-class minutes This Weeks Amazing New Vlog 4 U If there is a guiding tenet to the character of a Warrior, it’s “Fight Hard.” Winning or losing doesn’t matter; fighting hard does. It’s what crafts character and formulates what Yogi’s know as “White […]
18:45 minutes this weeks amazing new Vlog Coming off last weeks crazy beautiful Vlog whereupon Dewa helped her Team to a Regional Win in XC… Please enjoy, and benefit, from this weeks Vlog which sees ilg during a typical visit to a new Climibing Gym; learn about my warm up, my on route insights! […]
CRAFTING RESILIENCE: Dewa’s Injury C(om)eback! PODIUM At League! – ilgVlog#290 11.50 minutes Video link This Weeks AMAZING Vlog! Don’t know if you’re training for Enlightenment, Olympics, Age Groups, or the next rung on the Corporate Ladder. What ilg DOES know is? Optimal Wholistic Performance and this week’s Vlog showcases two ilgs of categorically diverse […]
14.75 minutes This Week’s AMAZING Vlog! This week’s diary documents Dewa, Joy (Dewa’s mom), and my’s trip to Luther College and Decorah, Iowa courtesy of Luther College who is interested in recruiting Dewa. I chose not to interfere with Dewa’s immersion into the Luther XC Teams embrace of her, nor too much of her […]
Navajo Code Talker 10k; America’s Most Reverent Race – ilgVlog#288 13 world class high Colorado minutes Video link This Weeks AMAZING Vlog This week’s diary documents in beautiful and inspiring ways a race that is truly unique on Turtle Island (also known as ‘America’ to the White Man). Have wanted to experience and […]
14 world class high Colorado minutes This Weeks Insanely Inspiring Vlog! This week’s diary documents in beautiful and inspiring ways how a Daddy and a Daddy fight through tough patches with grace, grit, and an endless devotion to all-Ways keep Rising Higher. Enjoy the process of Daddy still finding and creating scintillating First Ascents […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
