Namaste Coach Ilg! Love the new website….especially the blog integration! thank you for touching base…currently i have been consuming MAP with the HCG to reduce an abundant amount of bodyfat that i had packed on over the past few years & was at my heaviest of 218. i’ve lost 27 lbs/15″ & 3% BodyFat since June. Starting […]
click on pics to enlarge… Dewa and injured daddy ilg the other day at the Pagosa Mineral Hot Springs. the Native name of my old h(om)etown – Pagosa – means, “Healing Waters” and after my high-speed mountain bike racing crash last Saturday, i truly put these collective pools of ancient healing hot springs to the […]
excerpt from Actual Training Exchange with WF Online Student C: photo from TOTAL BODY TRANSFORMATION; Green Tara HP Yoga Program/Bakasana (Crane Posture). this and other photos by Wayne Williams. *** Student:in the Yoga Discipline:Comment: i LOVE HP Yoga Sun Salutations Series C!Regarding your instructions: “Work on Crane Pose – (or variation and/or into a HEADSTAND […]
Hi SteveMy friend Rae Dawn Chong, who is an avid fan of yours, suggested I contact you. She has read your book and raves about your teaching and amazing comeback after your accident. I have spent my entire life skiing, mountain bike riding, road riding, running, playing tennis etc… I am originally from Vancouver Canada […]
time for another check in with WF-Student Sponsored world-class mountaineer; Andrew “Bantu” Frost as he trains for a May ascent of the Denali Diamond on Mt. McKinley…click on pics to receive a thudding chi hit… “Over the years, I have learned many things about feet. You must have patience with them. You must have faith […]
Dear Coach;I think non-attachment to others is only possible with non-attachmentto ego. And perhaps that is the most difficult task in the path tohigher being. When my abdominal muscles are burning during propworkout, I practice indifference to bodily pain. Is this rightanalogy? Head bowed,Joongho Most Noble Joongho, yes!Trust the Breath!Where there is Conscious Breathing,there is […]
{this exchange is with a young local yogini who came to me to ‘cure’ her absolutely butchered-from-various-doctors knees. if i had a dime…anyway, she is taking private bodywork/yoga with me along with my prescribed EMR and MAP Amino Acids. Within three sessions, things are starting to heat up…at the most important Level; the Inner Energetic […]
“…while slogging through wet, avalanche proneslopes below climbs or between steps of ice, or while fighting off thepump and fighting back the fear, which rises like bile on overhanging,underprotected pitches, I found the focus I’ve cultivated through HP Prop Workout classes and under your guidance. – Andrew “Bantu” Frostworld-class mountaineerflagstaff, az THE BANTU JOURNALS,Edition Number […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
