the following pic was sent in by WF Devotee and Cardio Commute King; Jim Johnston of Chi-cago, IL. click to enlarge…love the heels and side saddle posture! if you spot a Cardio Commute pic of the week, send it into the Tribal Headquarters! That’s what I am talking about! I was running into work this […]
24 hours of Cardio so far this month vs. 18 minutes of Car Driving…yeah baby! WF Lifestyle Rages Onward, Inward, and ever Upward!!! ilg’s wheels as captured by Wayne Williams
click to enlarge the empathic pain hit… Life after Death via the A/B Club Ride on the infamous Breen/Mayday Loop. photo earlier ago by Ananda on the WF Temple H(om)e Stoop(a). the WF Warrior must accustom themselves to humility. Again, and again, and endlessly again. We continuously stare into the pain of both body and […]
click to enlarge the Chi Hit…taken from my cheap ass camera phone today… A fork in the road (5)The steep, direct Path beckons (7)Upward and inward (5) WF Master Student L’gateNYC *** what other ever-fresh Student Dharma resides in the amazing WF SanghaLounge?you won’t know how much inspiration and knowledge you are missinguntil you keep […]
as far back as 1985, i began writing and teaching about barefoot running and continually questioned the band-aid type of ‘performance-enhancing inventions’ streaming forth from the running shoe companies. not to say that i wasn’t one of the many envious gawkers when Mike Folwell was the first kid in Durango High School to go to […]
a Ram-drunk ilg, yesterday, at Durango’s local climbing crag; X-Rock area photo by Ananda on Saturday, the Gods smiled.They allowed me to win the KOM at the top of Hesperus in the “B” Group club ride,and 48.5 miles and 2,460′ later, finish 6th in the 45 mph+ descent down Wildcat Canyon back to Durango. ilg […]
click on pics to enlarge the Chi Transmission…all photos taken on Sunday by steve ilg unless noted otherwise. please ask before republishing, por favor… Dibé Nitsaa overlooks the WF Temple H(om)e…my chi-ldhood Sacred Peak. Note the obvious ‘yoni’ manifested on this Sacred Peak of the North – strikingly similar to the Himalaya’s most sacred peak, […]
wow, what a PROP Workout last night in the Practice Cave! packed Cave again and ‘props’ go to the Mother/Daughter Team from Philadelphia who showed up and got ilg-blasted at 7,000′! Champions, i tell you…champions. my only regret is that ilg can’t share our Weekly High Altitude HP PROP Workouts with ALL of you!… i […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
