InSights from yesterday’s SnowShoe Workout on “Secret Mesa” (it’s really not called “Secret Mesa”…i just like calling stuff “Secret”…always have: In order to increase the potentiality for spiritual awakening, the wise aspirant regularly seeks austere and ego-humbling exercise, preferably in remote mountain arenas and without the distractions of others or the comforts of too much […]
There are only a few things more delightful to a Mountain Yogi than taking that first step outside after Brahmamuhurti Meditation and getting to shovel fresh, dry-as-a-sock-outta-the-dryer southwest snow…can you name a few?…at this point in your Practice, you should know at least three of the following WF Lifestyle Principles that transform a “chore” into […]
Noble Coach Thought you might like to see this: WF Cardio Commute I credited you with the term “cardio commute,” however, they edited it out, along with some other stuff. WF Online Student Mark Featherman photo; Student Feather preparing for Cross Nationals…stay tuned!
42 minutes into it and feeling the CHI!!!!!! FIRST TRACKS! ahhhh, finally! The First Snow of the season graces my Temple Training Grounds on the Sacred Peak! You know what that means? Yeah baby; your ol’ coach-who-still-does high tailed it ASAP to the Arizona SnowBowl the very minute the road was open in order to […]
“Go out and breathe God!” – instructed Sasaki Joshu Roshi. That’s precisely what i’ve attempted to bring to the Westerners notion of Personal Fitness. Although i could wear my Naropa monks robes for you,i find that if i wear them, too many people bow superficially and it sets up difficulty withmy SvaDharma of bridging Western […]
“The Awakened Yogi, knowing of the inevitability of pain mingled with pleasure which makes up a human incarnation, attempts through steadfast Practice to slay plurality, watching all duality become diluted in the Holy Water of one’s Sweat until all separateness fades into the growing, luminosity of Oneness. Being Gifted a child brings up ones own […]
“Things will never be perfect. How could they be? We are still in samsara*. Even when you have chosen your master and are following the teachings as sincerely as you can, you will meet difficulties and frustrations, contradictions and imperfections. Don’t succumb to obstacles and tiny difficulties. These are often only ego’s childish emotions. Don’t […]
WF Warrior Roberto Crespo used Wholistic Fitness and Online Consultations with coach ilg as part of his preparation for what resulted in a fantastic 2nd Place Finish at the ‘The Toughest 48 Hours in Sport’ with three of his fellow Pasadena Triathlete bros. May his report below fire up your chi for your own Practice… […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
