This is Schultz Creek Trail, right across the street from the WF Temple H(om)e. “Schultzy” is one of Arizona’s…nay, the entire southwest’s most popular mountain biking trails. Why, on any given summer day? Dozens and dozens of mountain bikers careen up and down this trail. Yesterday? i saw but one other skier on Schultzy, and […]
okay, okay…here are a couple more Dewa pics!…geez, you guys are like me, can’t get enough of this lil chicky… at the foot (pada) of Dewa…any more questions on whether or not the breast milk from a mommie on the regenerative whole-food herbs of SUNRIDER plus BioBuilde Amino Acids transfers that anabolic cellular fitness into […]
Namaste Coach,i am really enjoying reading “The Tibetan Book of Living and Dying” currently am in the section of Karma and it is shedding a new light. i have been quite aware of my “active laziness” (DL;1*4*08) throughout 2007 and really in-joyed creating time over the holy-days. My husband and i patiently waited for some […]
(while other cyclists are leaving high-carbon footprints traveling south to train on their bikes during winter…at least a few Warriors are seeing the Nordic Light of cross training on skis!) chances are likely that Semi-Pro MTB Racer Gary Phillips of Flagstaff is faster than you on a bike…and after an Off Season of doing my […]
…my idea of a “Health Insurance Card”…a Season Pass to the local ski hill insures my mental, physical, and spiritual health…what’s so hard to understand about that? My board and i…as the other skiers and boarders coast their cars down the ski hill after an epic day of crankin’ the fluff of sweet”soft opening” only […]
InSights from yesterday’s SnowShoe Workout on “Secret Mesa” (it’s really not called “Secret Mesa”…i just like calling stuff “Secret”…always have: In order to increase the potentiality for spiritual awakening, the wise aspirant regularly seeks austere and ego-humbling exercise, preferably in remote mountain arenas and without the distractions of others or the comforts of too much […]
There are only a few things more delightful to a Mountain Yogi than taking that first step outside after Brahmamuhurti Meditation and getting to shovel fresh, dry-as-a-sock-outta-the-dryer southwest snow…can you name a few?…at this point in your Practice, you should know at least three of the following WF Lifestyle Principles that transform a “chore” into […]
Noble Coach Thought you might like to see this: WF Cardio Commute I credited you with the term “cardio commute,” however, they edited it out, along with some other stuff. WF Online Student Mark Featherman photo; Student Feather preparing for Cross Nationals…stay tuned!
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
