dat’s right: i’ve been virtually off the bike(s) since placing in the top 20 AG of the Imogene Pass Run and i’ve been fighting off an insanely powerful virus that has laid my two girls flat for five days; yet, when a four-event bicycle racing Championships occurs in my beloved hOMetown of Durango which has […]
It’s the casual questions I get after teaching another Samadhically infused HP Yoga™ class in the Sacred Cave, That I have to field the always difficult to answer questions about Meditation…I take this as a compliment; any yoga class that ends with students moved enough to ask about Meditation is to me, a sign of Teaching Success in the Highest of Ways.
“What stories,what ‘mental tapes’are you attached tothat destroys your serenity?” – coach steve ilg – camping rumination click on pics to enlarge the chi hit yesterday, way up high on the Colorado Trail near Molas Pass; i’m trying to teach Dewa how to look like Clint Eastwood in this pic by Ananda because, “It’s a […]
this is Ouray, Colorado (aka; the Start Line for Imogene Pass Run). click to enlarge. This “Switzerland of America” is 75 miles, 3 mountain passes over 11,000′ away. i’m riding there this morning and taking Joy, Dewa, and Joy’s dad; Jerry, camping here for 2 nights. i reckon i’ll be feeling the GNARLY FUN HP […]
self photo taken m(om)ents ago just to grab your attention to the Real Intent behind the Scientific Artistry of Wholistic Fitness; please, read further… *** so…all you New Daddy’s that are 45+…let’s say you go into the bathroom to shower.i know you do.eventually.you take a picture of your Manipura Chakra area; the gut.what is The […]
click to enlarge the empathic pain hit… Life after Death via the A/B Club Ride on the infamous Breen/Mayday Loop. photo earlier ago by Ananda on the WF Temple H(om)e Stoop(a). the WF Warrior must accustom themselves to humility. Again, and again, and endlessly again. We continuously stare into the pain of both body and […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
