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celebrating freedom;  4,600′ of high altitude sweat salutes; Kennebec Pass mountain bike ride

Ride Stats:

date: this morning, July 3rd, 2011 with my chi-ldhood best friend; Greg.

type of purification: mountain biking

effort: 36 miles, 4,600′ of climbing, all on double & singletrack from elevation ranging from 8,000′ to 11,750′ with a technical grading of 4+ bike skills and significant will power

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ilg wins Overall MTB Title at Run, Rock & Roll…

hero shot holding my beautiful framed original picture and killer schwag from winning the Overall MTB title at this morning’s Run, Rock & Roll near Monte Vista…

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1003-zdeno-chara

Have you had a chance to meet Lance Armstrong?
I’ve always been a big fan of Lance, but I haven’t met him yet. I was really close a few times, but I got a little shy. He did sign a jersey for me.

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Enjoy this clip with HP Yogi Gaige Sippy, Director of The Iron Horse Bicycle Classic – one of the Three Sacred Sweat Pilgrimages of Wholistic Fitness™! (i’m getting a little nervous about riding over that crazy bridge during the mountain bike race!)

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Holy High Altitude Training!

rode the passes today for the first time “this spring”…

i put “this spring” in apostrophe’s because there is still 4 1/2 feet of snow lining the road to Silverton, the Finish Line for Memorial’s Day 40th running of the Iron Horse Bicycle Classic

today’s workout: 29.2 miles

over Coal Bank Pass (10,640′, average gradient 6.5%) then tag the summit of Molas Pass (10,910′, average gradient 4.9%), turn around and re-climb Coal Bank…start and finishing from Durango Mountain Resort (8,793′).

stats:

conditions: solo with wind…sunny, temp; 49 degrees

43 minutes to the summit of Coal Bank

1:14 to the summit of Molas providing an average speed of 11.8 mph to Molas

2 hours and 8 seconds total ride time back to DMR

total average speed: 14.5 mph

max speed: 45.3 mph

total vertical feet of climbing: 2,171′

here are some pics i took for you…may it help inspire your workout tomorrow and i hope i see you on the Start Line of the Iron Horse Bicycle Race next Memorial Day if not this one…the Iron Horse is one of the Three Sacred Sweat Sport Pilgrimages of WF…

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PaceLine Protocol…

Published on Apr 30, 2011 by in Cardio, Cycling, Teachings

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PaceLine Protocol…

The essence of group road cycling is riding “paceline.” For decades i’ve loved what happens when i am in a Club Ride or in a race and the chosen or evolved Leader of the group (sometimes even myself!) puts his hand up in the air in swirly-q motion which means to all the riders, “Okay guys, let’s paceline!” Pacelining allows cyclists to travel at least 30% faster with less effort while providing a scintillating social experience for new riders and the seasoned cyclists equivalent to ‘aerobic therapy.’ Also, pacelining is a foundation of racing. Like everything in life that is genuinely worthwhile, pacelines do have some inherent danger.

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Amazing Ammaji Ananda; 3rd Place AG in Her First Ever Tri = Interview!

Joy gives a much needed hug to Dewachen moment’s after crossing the Finish Line during yesterday’s “Tri The Rim” triathlon…it was Joy’s first tri ever and her first competition as a mother…and she podium’d! Joy prepared mentally using my Pre-Event Meditation for the week leading up to the race. During the race, she used the the HP Yoga™ PROP WORKOUT mantra; “hum SAH!” to get her through her weakest event; the run. Whenever we apply our minds to confront and transform our weaker areas, therein lies the hidden, sacred kingdom of Wholeness! I grabbed that ever-involved with her baby girl new triathlete and coaxed a few words from her today…enjoy and be inspired by our First Lady of WF once again!!! Congratulations, baby!

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pacelines

Pacelining allows cyclists to travel at least 30% faster with less effort while providing a scintillating social experience for new riders and is really the seasoned cyclists equivalent to ‘aerobic therapy.’ Also, pacelining is a foundation of bike racing…only a small fraction of humanity will ever do what it takes to learn the artistry of riding in a peleton…it requires a yogi’s suppleness, a zen student’s focus, fitness, endurance, power, and most of all; faith in oneself. Can you submit to ilg a Higher church? with over 3 decades of peleton and racing experience, i’ll tell you precisely how to do it with illustration:

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