click on pics to deepen your chance of nausea…reader beware…all photo by ilg unless otherwise noted fresh from the Medic’s Tent (see photo below), coach ilg – founder and creator of Wholistic Fitness® gets the Yoga Squat of the Week Award. after crashing hard at 25 mph onto my right hip/elbow, i immediately began the […]
coach compressing into his unique “Hanuman Warrior Servant Pose” from his HP Yoga® System…this posture can produce excruciatingly intense pain from the brittle feet of endurance athletes and others…as coach teaches, “When the feet are brittle, so too is our brain and organs.” *** Reinforcing the importance of vitality via foot plasticity, from The Brain […]
click on photos to enlarge down to wearing my final pair of contacts. make an eye exam cuz they won’t let me re-order without one. so i go. doctor forms. as a yogi, i must answer their little forms with Satya; Occupation: Wholeness Professional Years At Current Job: Lifetimes Physican: Self Date of Last Exam: […]
“Don’t Accept The Pain, Accept The Pran.”– coach ilg “Running blocks ankle chi.Strength training blocks wrist chi.However; without Running & Strength Training = NO Chi!”– coach ilg Coming up soon ONLY on DL;my exclusive mini-sequence called, “The Rockin’ Moroccan” that destroys ignorance and brittleness within the pivotal ankles,feet, wrists, and finger joints. Nowhere are the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
