These are the two WF Health Care Arrows you’ll need in your Quiver…particularly for summer…
Ultra Early Bird Reservations to attend the Asea National Conference ends tonight for only $69…
plus, get rooms at the COSMOPOLITAN for as little as $139…bring the Clan and let’s meet in Vegas to learn and enjoy more about the most recent and perhaps most powerful arrow of all in the WF Nutritional Quiver; ASEA – “The Sacred Water of Wholistic Fitness™”
Dear coach Ilg,
My deepest apologies, but i am sad to write this to you. As i returned
to work today, my WF Blessed Mala Beads broke and I have no idea what happened.
I have not taken them off since I received them 2 weeks ago, and now I
feel lost not being able to wear them. Please tell me what I can do to
have them replaced.
In light,
Most Noble Warrior Jason
Ananda’s knee; after a botched surgery job decades ago after injuring her knee while dancing onstage, her knee is still vulnerable to swelling after outdoor activities, yet has grown consistently stronger and is regenerating in spite of nearly a bone-on-bone situation when i first met her and began her on the Wholistic Fitness™ Healing Path…
Karmically; if we are too quick to look for external ‘fixes’ to our in-Jury’s…we’ll simply keep having to suffer the same lesson, until we ‘get’ the spiritual life lesson of the injury or illness.
Need some assistance in your “Injury Blessing”?
Hello!
My wife suffers from exercise induced asthma, any WF pointers for treatment without steriodal inhalers?
L
My mOM – the Grand Dame of WF – has recovered fast from her colon cancer surgery, is back at her home in Rio Rancho, New Mexico, and is chopping at the bit to ‘get back to my swim class!’ She told me to tell ALL of you…
coach announces his hosting of Durango’s first ever Sport Snowshoeing Race; “The Winter Warrior 10k” plus reveals an incredible self-healing gem for our inspiration, and gives you the link to his latest beautiful column; “RUNNING ON WATER”
New Year Flow; 2011
Here is an offering for your solo asana Practice in celebration of your devoted support, strength, and spirit. This Slow Flow HP Yoga™ vinyasa routine – which takes between one hour to 90 minutes depending on how deliciously deep you want to go – was created throughout 2010. This NYF 2011 reflects some of my most healing, energizing, and popular sequences from my personal and professional yoga practice and instruction. I actually refined this routine in early December, 2010 while channeling during solo asana to Self Heal a severely sprained knee. The salient and palpable training effect from this flow is a deeply rejuvenating tonic for the body, mind, and spirit. Enjoy! All abilities.
Translated directly from my Zendo Notes…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com