please do not republish without consent. thank you. coach in MahaMudra by James Q Martin now,click HEREfor a tremendous asset to your own Practice of Meditation and Yoga… *** Just as a writer learns the spontaneous freedom of expression only after years of often grueling study, and just as the simple grace of a dancer […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!