Wholistic Fitness

“It takes the utmost seriousness of intent to realize Self. I guess that’s why they call it mastery. Allow the energy in the hips to flow down through the legs and out the feet. The grounding is necessary for openings in other parts of the system. Or, just in this moment, you could fully drop into the heart and face death. What kind of fears does that bring up??? This is really serious stuff!!!! I bow to you in your intent. This would not be happening if the time was not ripe. Where does your fruit lie???”

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“If you are sitting, and your mind is not wholly in tune with your body—if you are, for instance, anxious or preoccupied with something—your body will experience physical discomfort, and difficulties will arise more easily. Whereas if…”

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look closely at my skis and you’ll see a snot-soaked, Blessed Mala-swinging, levitating mOMent from last years’ Mt. Taylor Winter Quadrathlon which i attempt to defend in the Mixed Pairs category next month. Below, i counsel our Tribe’s most recent receiver of WF Blessed Training Mala and tell all current WF Blessed Mala yogi’s when my next Mala re-Empowerment Ritual will take place…

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May your New Year find your legs crossed more then ever before within the Noble Silence and 4th Noble Fitness Discipline of the Wholistic Fitness™ Path; Meditation.

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snow drapes over sage (5) animals tunnel deeper (7) my rapture inside! (5) photo; my office window today

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Warriorship is about being brave enough (read; fearless) to be gut honest with ourselves every step of the Way. When our own mOM is encountering a possible Bardo Entry, it’s a pretty interesting Mirror in which to watch our mind, our ego, and our emotional waves. The egoic default system in place seems unflappably fastened to our Being; “Oh, poor me…having to clean up this diarrhea again when i could be out riding my bike or skiing or doing asana…” How many seconds, minutes, hours, days, lifetimes does it take before our Higher Self rises above the ego and emotions to herald, “This IS your yoga! This IS your Practice…so PRACTICE!”

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It was Dewa who spotted this magnificent setting of Grandfather yesterday evening…Ananda was quick enough to capture it…given our Teachings this week, this photo reMinds ilg and Moves ilg to the understanding that just because we may not yell or scream or cuss or drink or whatever, doesn’t mean we don’t have Work to do with Anger…these clouds in Father Sky as we discussed this week reMind me that even passiveness equals anger…it’s just not acted out. the following five adorable Dewa-filled photos and my captions are sync’d up perfectly with our Teachings in the SanghaLounge and here this week…may we all Benefit…Can’t you just feel a celestial MIGHT within those beautiful Cloud Sisters in the pic above?! Conduct thyself in the manner of Father Sky and just let come what may come, and let go what goes.

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today, ilg washed my kettle for Buddha using several WF Techniques. if you’ve washed a dish recently while remaining unconscious of the absolutely exquisite opportunities for elevating your Enlightenment potential during the washing of the dish? then, well, hate to tell you…you’ve managed to Separate once again, your notion of personal fitness from your everyday life…quit wasting precious m(om)ents; study WF as if your spiritual life depended on it…cuz it does.

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