Greens activate the Nrf2 system, which turns on natural detoxification mechanisms and protects blood vessels against inflammatory processes that lead to atherosclerotic plaque buildup. Oh, and Dewa (5) will be the first to tell you that eating greens is a great way NOT to get..
pic by ilg of Dewachen Ilg in the Great Kiva at the Aztec Ruins…this is what happens when you bring a re-incarnated Rinpoche into Native American sacred places…
spine straight,
legs crossed,
as closed to precious Mother Earth as you possbily can for this Chi Hit:
hit this link:
“Daddy!” Dewa shrieked as i appeared at the threshold of her Kindergarten Classroom, holding my Hall Permit from the staunch Check In personnel at Needham Elementary School, to pick my daughter up early in order to assist the 5-generation Durangoan Zink Family in their Mission to restore 50 acres of Animas River Valley to their vital and historic, wetland condition. We were going to spend our afternoon planting trees in wetlands. As i felt my daughter thump into my outstretched arms in front of her entire class and Teachers, a rush of low self-esteem swept over me…never in my life, let alone at age 5, has ilg ever been capable or willing to display such an outwardly embrace of Love. During our hug, i saw her classmates, each of them smiling at our embrace. “Okay…this mOMent alone is enough,” i felt to myself…yet, it was merely the beginning to another miraculously sacred ‘Daddy & Dewa Day Time’…c’mon…a lot of Dharma to follow!
unlike the famed song lyrics, “it’s never as good/as the first time…” feeble ilg has found that many of my most sacred, sensual, and awesOMe moments are better than the first time…like for instance, this precious “Full Pink Moon…” This name came from…
even when her entire Navajo Nation did not return her plea’s for help in bringing her Message of support for Navajo obesity and diabetes awareness and assistance? YOU DID! only you, the WF Sangha provided a huge ripple in what we plan to be a big Wave of Change for all Navajo and Native Americans, so THANK YOU!!!! beyond words, Dawagahti and i, THANK YOU!!! stay tuned for more and enjoy the below…
THANK YOU! as you know over the past 3+ decades, you can count on coach ilg to embrace only the the most important, vital, world-class projects, services, and products of our precious plane(t)…and so it is with getting Sandra “Dawagahti” Lee to make history this weekend, yet i need your help, now!
Durango local snowshoe racer, Sandra “Dawagaghti” Lee ( yinishye, Tachii nii nishli, Kinyaa aanii bashishchini – born for the Red-Running-Into-Water Clan, and born for the Towering House Clan), ran a National Qualifying time at Durango’s USSSA-Sanctioned Snowshoe Race; The Winter Warrior 10k (held Feb. 9th, at the Durango Nordic Center), and now stands to make sports history as the first female Native American to ever compete at a National Snowshoe Championship…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
