photo by ilg earlier this morning,click to enlarge the Love Hit… Ananda also wins the Yogi Squat of the Week Award for this one…(and yes, for those Alert WF Warriors who have NOT lost their Inner Chi-ild,that is indeed, Thomas and Percy in Dewa’s hands!) “We have all been mothers in previous lives.”– Buddha Happy […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!