icy creek, by steve ilg human and humility = root word (no pun intended) is ‘humus.’ meaning we are soil-born. outside my Animas River office, wild geese flap upstream…genuine human culture has GOT to be about cultivation, not pure consumption. i feel the Ancient Ones humility within me today… may your own Practice today be […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!