Most noble El Coache! How the heck are you? From what I see on DL you and the family aredoing very well. Thanks for the SUNRIDER reminder! I do miss the Sunbars andwill place an order soon. I attempted earlier and the site was down. We’re just getting Cross season underway here in New England […]
One of the greatest masters of Tonglen in Tibet was Geshe Chekhawa, who lived in the eleventh century. He was extremely learned and accomplished in many forms of meditation. One day when he happened to be in his teacher’s room, he came across a book lying open at the following lines: Give all profit and […]
Dear Coach, regarding your KINLANI FLOW DVDyou are so flexible for morning time! will you please teach me about twists? it got planted in my head that for optimal digestion i was to twist/compress the right side first and the left side second. will you expand upon and/or clarify that for me? with gratitude,student coop […]
RANDO!!! that’s right,Randy Owen – my former WF Certified Teacher from back in Boulder, Coloradowas the first of only a handful of DL Readers that even sent in a response! Rando’s answer was: Steve: Nice picture of you & Dewa standing in front of the Galloping Goose No. 4 in Ridgeway in Friday’s DL! Thank […]
click to enlarge the photos… …as promised, some selected images from my Imogene Pass Race. i gift these just to reMind us that toeing the Start Line is one thing, however, it’s usually not the most important thing. it’s the Journey involved that creates the most sacred m(om)ents our Precious, Beautiful Lives… Ananda and Dewachen […]
click on pics for enhanced chi and thanks for being Here Now! NOTE: i’d like to thank you for your Practice of Patience…i’ve got two GREAT pics taken during the Race by a professional company out on the course, however, the price they want for them is like quadruple the amount of money i already […]
Telluride, Colorado – Most Treasured Sangha,ilg is most pleased to report in from Imogene Pass Race.on a stupendously chi-less Race Day (i’ll tell you why later)i am very stoked to report to you nothing less thanfantastic WF performances… HP Yoga stallwart warrior Chris Latham hammered to a PR in less than 3 hours,and, HP Yogini […]
Dewachen Catherine Ilg, our precious Rinpoche at the end of the rainbow – 2 years old today – as i asked her to pose for the camera. This is her first posed picture. Taken last week on our back deck. Last evening, Joy told Dewa about the night she came through her belly. She told […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
