Dear Coach, regarding your KINLANI FLOW DVDyou are so flexible for morning time! will you please teach me about twists? it got planted in my head that for optimal digestion i was to twist/compress the right side first and the left side second. will you expand upon and/or clarify that for me? with gratitude,student coop […]
RANDO!!! that’s right,Randy Owen – my former WF Certified Teacher from back in Boulder, Coloradowas the first of only a handful of DL Readers that even sent in a response! Rando’s answer was: Steve: Nice picture of you & Dewa standing in front of the Galloping Goose No. 4 in Ridgeway in Friday’s DL! Thank […]
click to enlarge the photos… …as promised, some selected images from my Imogene Pass Race. i gift these just to reMind us that toeing the Start Line is one thing, however, it’s usually not the most important thing. it’s the Journey involved that creates the most sacred m(om)ents our Precious, Beautiful Lives… Ananda and Dewachen […]
click on pics for enhanced chi and thanks for being Here Now! NOTE: i’d like to thank you for your Practice of Patience…i’ve got two GREAT pics taken during the Race by a professional company out on the course, however, the price they want for them is like quadruple the amount of money i already […]
Telluride, Colorado – Most Treasured Sangha,ilg is most pleased to report in from Imogene Pass Race.on a stupendously chi-less Race Day (i’ll tell you why later)i am very stoked to report to you nothing less thanfantastic WF performances… HP Yoga stallwart warrior Chris Latham hammered to a PR in less than 3 hours,and, HP Yogini […]
Dewachen Catherine Ilg, our precious Rinpoche at the end of the rainbow – 2 years old today – as i asked her to pose for the camera. This is her first posed picture. Taken last week on our back deck. Last evening, Joy told Dewa about the night she came through her belly. She told […]
the ‘major intersection’ at 10,380 along tomorrows race route of Imogene Pass…here, the racers stay to the left side of Imogene Creek. photo by ilg, 07 well, i knew last year’s ideal weather was probably not going to put on a repeat performance… IMOGENE PASS FORECAST FOR TOMORROW …bring it, baby…ilg just prays they don’t […]
“There is a part of every living thing that wants to become itself. The tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality.”– Ellen Bass “I don’t race to win. I race to make myself whole.”– Steve Ilg it’s mind boggling to think that […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
