“Hi Steve…Just wanted to thank you for writing the book “Total Body Transformation”! I have led a fairly active life over the years – running, lifting weights, triathlons (many years ago) and some adventure activities in Canada (I’m originally Canadian now living in Northern California after 12 years in New Mexico) – but durning the […]
So the other week, i got this in my Inbox from Student Rich Paul… “HP Prop Yoga is the ticket.”WF Student, Rich Paul…cranking out an HP PROP WORKOUT at 58 3/4 years young, “So, i took the HP PROP YOGA DVD off the shelf where it has sat for about 2 years. Well, it took […]
Most noble El Coache! How the heck are you? From what I see on DL you and the family aredoing very well. Thanks for the SUNRIDER reminder! I do miss the Sunbars andwill place an order soon. I attempted earlier and the site was down. We’re just getting Cross season underway here in New England […]
One of the greatest masters of Tonglen in Tibet was Geshe Chekhawa, who lived in the eleventh century. He was extremely learned and accomplished in many forms of meditation. One day when he happened to be in his teacher’s room, he came across a book lying open at the following lines: Give all profit and […]
Dear Coach, regarding your KINLANI FLOW DVDyou are so flexible for morning time! will you please teach me about twists? it got planted in my head that for optimal digestion i was to twist/compress the right side first and the left side second. will you expand upon and/or clarify that for me? with gratitude,student coop […]
RANDO!!! that’s right,Randy Owen – my former WF Certified Teacher from back in Boulder, Coloradowas the first of only a handful of DL Readers that even sent in a response! Rando’s answer was: Steve: Nice picture of you & Dewa standing in front of the Galloping Goose No. 4 in Ridgeway in Friday’s DL! Thank […]
click to enlarge the photos… …as promised, some selected images from my Imogene Pass Race. i gift these just to reMind us that toeing the Start Line is one thing, however, it’s usually not the most important thing. it’s the Journey involved that creates the most sacred m(om)ents our Precious, Beautiful Lives… Ananda and Dewachen […]
click on pics for enhanced chi and thanks for being Here Now! NOTE: i’d like to thank you for your Practice of Patience…i’ve got two GREAT pics taken during the Race by a professional company out on the course, however, the price they want for them is like quadruple the amount of money i already […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com