click on pic to enlarge…Amma Kilpatrick, Dewachen and Buddha in Sedona two days ago after ourcamping trip in the Verde Valley. photo by abba “We’ve all been mothers countless lifetimes.”– Buddha From the “Can Do Clan” we wish to send Laughter, Love, Light, and invincible Shiva-like strength and endurance and patience to ALL Mothers on […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!