Everybody wants to be lean and world-class fit,but not everybody wants to follow 3 decades of experience to get there… It doesn’t happen in our Clan, cuz we are well-coached in the use of the SUNRIDER Herbs, however, i reckon other people not used to the potency of SUNRIDER Herbs, have been overdosing on the […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!