WF Devotee Suet and her husband Ian, shown here at their wedding. Suet made the bookmark for the birth of Dewachen…below, i received this letter from Ian straight from a London hospital where Suet gave birth to their first child…this oughta inspire ALL of us!!! *** Namaste Coaches, I write on behalf of Suet who […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!