i pose with Andrew “Mountain Bantu” Frost…recipient of my 2008 Most Improved Yogi Award and sponsored athlete courtesy of a handful of WF Warriors who stepped up to provide Online Study for Andrew’s upcoming ascent of the perilous “Denali Diamond.” Andrew will be sharing his WF Journey with us as he trains and prepares for […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!