all photos and text by coach ilg.click on pic to enlarge.hint for optimal chi maximization:calm your mind and lower your breath and make your spine elegant before reading… *** as i write this,Momma Robin is outside on a limb of “Vishnu” Ponderosa/crying. She is crying comfort calls to her beautiful baby daughter who is in […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!