Namaste Teacher Ananda,Welc(om)e home Coach! i have thoroughly enjoy DL during your LA visit! Yeah! The online shower has begun! EMR (Early Morning Ritual) continues to keep me grounded and begins each day with mindful intentions. breath and mula bandha have guided me through these physically and emotionally strenuous days. thank goodness for the foundation […]
“They don’t call it, “Fast Food” for nothing…you gotta do a mandatory ‘fast’ just to purify yourself from eating it!”– Coach Steve Ilg in a recent interview
The Sacred Peak of Doko oosliid (Mt. Humphreys) is not only the highest point of Arizona, it also becomes the center point around which the ultra-distance ride of “Around The Peaks” revolves. I took this shot from about mile 28 from my bike while riding. This is her northwest slope, still holding significant snow. Come […]
Due to technological challenges, the SUNRIDER SPRING MISSIVE is currently on view on my complimentary blog: InDirect Lines head bowed, knee deep in Secret Herbs,149 lbs, 6.8% bodyfat, and feelin’ super fine at nearly 45… your loving coachLead Director/SUNRIDER Herbs since 1983
It is with immense humility and incalculable gratitude to Brahman that i offer each of you, my Noble and Faithful Sangha, the opportunity to help Joy and myself provide an open, clear, and nourishing EarthWalk for our Baby Girl. All the details to help us are provided on Joy’s blog of this week: The Joyful […]
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“Let none find fault with others;let none see the omissions and commissions of others.But let one see one’s own acts,done and undone.” – Dhammapada, 50 i reunite with HP Yogini Amber after sharing the Sacred Sweat at my recent HP Yoga Master Class and Internal Locks workshop in Los Angeles. Amber first came tome to […]
“If you only believe that Buddha speaks no words,Then the Lotus will blossom in your mouth.”– Sutra of Hui Neng Namaste Noble Sangha! oooof. my welcome back party to Flag took on the shape of a flying peleton this morning on the club road ride, several thousand feet higher than where i have been for […]
We say, “In calmness there should be activity; in activity there should be calmness.” Actually, they are the same thing; to say,”calmness” or to say “activity” is just to express two different interpretations of one fact. There is harmony in our activity, and where there in harmony there is calmness. This harmony is the quality […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
