“i think over again my adventures,my fears,those small ones that seemed so big,for all of the vital things i had to get and reach,any yet there is only one great thing;to live and see the great day that dawnsand the light the fills the world.” – Innuit, 1928 Namaste Noble Ones,Ananda and i are back […]
StarbucksBernalillo, New Mexico – predawn humidity seeps from luscious overlays of clouds. a peloton of 50+ Canadian Geese take graceful flight from the sandy banks of the turbid Rio Grande. i feel pulled to extract the mystic beauty of my h(om)eland in Direct Lines straight into you like a Padmasambhava shot Dharma arrow. If each […]
i don’t know if there are too many people on the planet that have abused their skin/face in the outdoors as much as i. however,my 25-year allegiance to the SUNRIDER Herb skin/face care products have kept my skin aglow, supple, and physiologically capable of effectively respirating the tons of sweat and toxins that pass through […]
Alert WF Veteran Student Cerame was quick to notice the WF Chi on the recent BioBuilde newsletter…great job, MC! here is the link:ilg crankin on Tsidool to get on the BioBuilde program that i endorse and to receive my complimentary guidance,order two bottles from this link; Get On The Aminos With Coach
Friend, I found this brilliant, incisive, simple: “I had many work plans for today.Then the day dawned.”{coach ilg in DL last week} From time to time I am reminded of something called the Eee Gad workout. I have an Outdoor Athlete’s Training Journal showing I did it a couple of times in October 95. Notes […]
“Anyway, was able to sneak in a 5-min. Zazen session in the men’s room at work.”– excerpt from WF Online Student Hakado Ru’s Wednesday Practice Update. This type of “just get it in” effort is why i gave Hakado Ru a coveted WF Master Student Inka! photo by coach:A Ouray, Colorado version of the “men’s […]
INNER STRENGTH To order this photo go to http://photo.azdailysun.comSTEVE ILG PERFORMS A yoga pose on the deck of his Cheshire home. Ilg is a world renown fitness expert and author specializing in Yoga. Photo: Jake Bacon/Arizona Daily Sun By KEITH JIRONSun Sports StaffWednesday, April 4, 2007 7:56 AM MST Flagstaff-based best-selling health and fitness author […]
Why Don’t Monks Squat? This one does. In fact, all WF Fitness Monks are required to take Study beneath the Squat Bar Zendo! i maintain that there is no Zafu Cushion quite as effective as a heavily loaded barbell across ones shoulders. Why Don’t Monks Squat? That is a fine question, one that i asked […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
