The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them – your thoughts and whatever arises – with an acceptance and generosity that are as open and spacious as possible. […]
From the massive Dharma flow that cascades across the giant DreamCatcher of WF in my day to day running of the world’s original and still so humble, Path of Transpersonal Fitness… May these exchanges of spiritual fitness purify, empower, and keep you Here Now… om so ti, from your lifestyle coach who was here long, […]
enjoying afternoon chi at the Priest Draw bouldering area, just outside Flag. photos by Ananda
WF Teacher Joy’s latest edition of her Joyful Breath blog is absolutely brilliant dharma for your spiritual quiver today… don’t miss it! here is the link: The Joyful Breath Beautiful work, my Beloved!
Okay, after winning the nordic ski race earlier today (see PART I in this past week’s DL), i still have not had enough…you wanna go take some turns on the World Class Extreme Terrain of Telluride Ski Resort with the new Champion? right on! let’s go! okay, let’s share some turns on the ET (Extreme […]
I would like to extend my personal thanks to WF Devotee Brad Gantt of Sherman Oaks, CAwho once again,unasked,created from his love of WF this logo: this wonderful, powerful image will soon grace the Landing Page of WholisticFitness.com Ask not what your Wholistic Fitness Path can do for you,ask,what YOU can do for the Path! […]
Noble Thunder-Stealer Ilg,Must have been something special in the air up in Telluride. Wonderful DL today. I was inspired to enlighten my desktop immediately. Head Bowed hsbg
Special Thanks to Shishya Leslie for provision of the killer quotes for this entry. *** okay,i’ll take you Extreme Skiing with me tomorrow,today is just a LITTLE TOO BEAUTIFUL of an Emerging Early Spring Daynot to honor. and how – exactly – does a WF Master Student honor a beautiful early spring day? glad you […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
